Junk in the Trunk Can be a Good Thing
If you are feeling down on yourself because you can't lose that little amount of weight you are trying to take off, give yourself a break. Turn on B ...
The simplest things can alleviate stress
For instance...1) Taking the time to pet an animal2) Pausing to stretch out all parts of your body3) Sitting and sipping a cup of hot tea4) Watching the sky change colors5) Laughing a big fat belly la ...
3 Things You Can Do Now To Shorten Your Dance...
... poor health take us out long before we reach our full potential. If this is your goal but you need some guidance, fear not! By implementing these three simple rules, you may be able to reach that goa ...
Some habits can help you get better sleep
... oll found 26 percent of the people polled did not achieve a restful sleep regularly. The sleep Americans do get often is affected by sleep disorders. The Register-Guard in Eugene, OR, offers tips for ...
If You've Got A Bum Ticker Lifting Weights Can...
... added stress on the heart, but a new scientific statement from the American Heart Association says some resistance training can actually be good for them. According to Mark Williams, professor of me ...
5 Things You Should Know About Your Audience...
... p dancers catch audiences by surprise every time! Surprise the masses and they will spread the word about your event. 3. Audiences Want More! Audiences are bombarded with entertainment on a daily basi ...
The Season That Ruins Dancers And What You Can...
... he school year, I perform at dozens of schools all over Georgia. Yet as I write this post (its been about a week since I last performed) I can already feel the difference in my body. If I don’t practi ...
Fast Food You Can Feel Good About
... l, family-farmed, naturally raised, hormone-free and organic.It was recently featured in an article about eating lunch on the cheap in these hard times. Business people are able to have decent meeting ...
