Autumn is Hay Fever Season...Again
Hay fever is a form of allergy affecting the lining of the nose, eyes and throat. As many of us know, it can be miserable. Although most people think of spring time when they hear the term hay fever
Fried Chicken Fever
Yo Anne - I like to eat fried chicken like a lot. It is my guilty pleasure. What is a healthy amount to eat? Is it still healthy if i peel off PART of the skin...???
Natural highs
Click the post title above to read a very insightful article on experiencing natural highs, and how you might attain them. Some examples include physical activity like climbing, and even shopping.
High School Gym
Is anyone out there a high school or junior high gym coach or sports coach? What is your school system doing to modernize PE? Are there specific classes in personal fitness? Do you use a state of the ...
High Volume Training
I recently embarked on a training journey to have a totally overall strength increase. I read about high volume training and decided to give it a try adding in a few tricks I've picked up along the way
