Hitting Z Shot
Mastering the Z shot in racquetball will greatly improve your game. It's a difficult shot to learn but with practice and more practice, you'll do it.
Basically, the Z shot is like a Z from any where in the court
shots up!!
Shoot the ball if you're going to play in the game!! If you don't shoot you're pointless on offense, and if you can't shoot, learn how. Shoot to miss, strictly so you will be guarded on offense and th ...
Get Well Soon: Herbal Healing E-G
Echinacea: This plant is an immune booster used for colds, flu, infections, and slow-healing wounds.
Garlic: Lowers cholesterol and blood pressure, prevents clots, and improves cardiovascular
Make sure you get sufficient nutrients for good immunity
Zinc is an essential immune system booster. Zinc deficiency compromises white blood cell numbers and immune response. Foods high in zinc include spinach, oysters, lamb, dried pumpkinseeds, chicken, ...
Need a Mood Enhancer? Eat Fish!
Need a mood booster? Scientists say that working omega-3 fatty acids into your diets can stabilize your mental health. Of course, you can find them in fish; in fact, a New Zealand study revealed
