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8-minute Mile Pace - General Discussions

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Try a low-key race to up the pace As an alternative (or supplement) to intervals on the track, some of my "running buddies" participate in the Dolphin South End Running Club's weekly low-key races. Every Sunday at 9 a.m., DSE holds a ...
Jun 04 2007 2:16am
4 minute mile used to be impossible I was just reading that it used to be that the four minute mile was considered an impossible feat by science until someone achieved it. Once the 4 minute mile barrier was broken, many more people we ...
Aug 03 2007 6:32pm
... der 19 minutes, and I can keep up a constant 8 for ten miles. more
Dec 21 2010 7:37am
Number of miles in a 5K I ran a 5k recently and was surprised to learn how many of my friends didn't know how long that was. The answer is 3.1 miles. A Kilometer is about .6 miles, so for a 5K just mutliply 5 km by .6 to ...
Apr 09 2008 2:00pm
... a full marathon is 26.2 miles, or 26 miles 385 yards to be more precise. more
Dec 07 2008 11:43pm
Knocking out your first 26.2 miles. There are a myriad of approaches/philosophies/training plans one can employ in gearing up for your first marathon. I recenly penned a couple articles for WWW.ASKMEN.COM outlining a few tips/techniques ...
Jan 28 2007 4:19pm
4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I susp ...
Jan 29 2007 12:10pm
Group blazing 300-mile trail down Mokelumne A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from the Pacific Crest Trail near Ebbetts Pass to the Mok ...
Aug 30 2007 6:13pm
Group blazing 300-mile trail down Mokelumne A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from the Pacific Crest Trail near Ebbetts Pass to the Mokel ...
Aug 30 2007 6:14pm
A "country mile" I think we city folks are too impressed with ourselves walking this many or that many walks. You know that old saying, “a country mile”? I have friends in eastern Kentucky who don’t go to gyms, don’ ...
Jan 07 2008 10:05am
Kilometers converted Miles chart Ever wonder how many miles in a 5K or 10K walk/run event? Here is a helpful chart from About.com, including approximate times to complete the distances: Kilometer Chart ...
Jul 21 2008 12:56pm
Should Women Pace a Triathlon Swim Differently from Men? Here is a triathlon swimming article about the differences in Men Vs Women in triathlon swimming http://www.dobkanize.com/women_vs_men_pace_in_triathlon_swimming.asp    
Feb 14 2009 3:29pm