8 Minute Meditation
I read a really interesting book recently called 8 Minute Meditation. The author, a seasoned meditator and Buddhist scholar, presents a very practical, American approach to meditation. Fitting in ju ...
Fat free, sugar free pudding
Last night I tried jello brand fat free, sugar free pudding in cheesecake flavor. It was quick--just add cold milk, and let sit for five mins. It was really pretty good. And at only 35 calories per
DAIRY FREE DIET
So not only do I have to do gluten free, I have to do dairy free for three weeks to improve my metabolism, as per my doc. But so far so good - lots of fish and chicken and more veggies. Can still have
Paraben-Free products
One of our team members asked about paraben-free products, and I found this online (click post title to see link) with a list of companies that make paraben-free products.