Yogaclass
Going to a yogaclass is always more helpful to me than trying to do yoga on my own. I took a few yogaclasses and thought I would be able to continue doing yoga every morning at home, but I forgot
classes at Stanford -- good instructors, great price!
Probably the best kept yoga secret in Palo Alto are the classes taught on Stanford campus through Stanford Aerobics and Yoga (SAY). You don't need to be a Stanford affiliate to attend, and at $50 per
Gym Classes - Blah
. I'd rather support a local yoga studio.
Now, I'm not saying all gym classes are bad, and some..., California. I have yet to go to a gym that has good classes. Oh, the classes are usually fine
Classes
Does anyone know of a good stretching class? I don't want to do Yoga, persay. What I'm looking for is a class like 2-3 times a week that just stretches - the kind that does not require complex positions
Classes at Stanford!
Every quarter Stanford Athletics offers Physical Education classes in Pilates including Pilates Mat and Yoga/Pilates Fusion. Interested individuals can acquire more information by referencing the PE
