Health knowledge made personal
WellPage for 60-minute Aerobics Class
+ Bookmark › Share

60-minute Aerobics Class - General Discussions

Sort by: Newest Most Comments Relevance
Topic
Last Comment
Aerobic Exercise Boosts Older Bodies and Minds, Reviews Suggests Aerobic exercise could give older adults a boost in brainpower, according to a recent review of studies from the Netherlands. “Aerobic physical exercises that improve cardiovascular fitness also ...
May 12 2008 11:52am
Classes fight boredom with pole dancing, trapeze flying, 007 trai You know you're in an exercise rut if you find yourself staring down the clock on the treadmill or hypnotized by the speedometer while spinning. Elisa Jacobs, a staff writer for L.A.'s dailynews.com s ...
Jun 04 2007 2:16am
Get Those Wheels Spinning! You've likely heard the term 'spinning' before, either from wealthy Marin housewives or the spry yuppies in your neighborhood. But if you don't know what it actually entails, spinning is simply an aer ...
Jun 04 2007 2:16am
3 Types of Work Out The 3 types of work out include the following: Aerobic Exercise Dance Swimming Jogging Basketball Biking Hiking Skating Boxing Jumping rope Stair-Climbing Treadmill Rowin ...
Jun 04 2007 2:16am
This is a good way to get started with your workout. In this busy day and age that we liv ... more
Jun 05 2007 11:16pm
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....are a good investment too. "The Firm" workout ... more
Apr 09 2008 5:55pm
Working out to a Latin rhythm As Dancing with the Stars gears up for another season, plenty of people have hopped on the floor across the country to learn dance and exercise. Many clubs are offering dance classes as exercise pro ...
Aug 25 2007 6:01am
China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010) build your healthy life The 3 rd China(Guangzhou) Health and Massage Equipment Exhibition(CHME 2010 )Date:Mar,30-Apr,1,2010 Venue:China Import and Export Fair Pazhou Complex Sponsored by:    Pr omotion Associatio ...
Sep 09 2009 1:44am
step aerobics for hurting knees... Hello there, I am very keen on taking exercise classes at Stanford during HIP's spring program. I had a few questions... I seem to have recently developed pain in one knee but would like to take ...
Mar 19 2008 5:01pm
Swimming Pool Not Just For Water Aerobics Way back, the only exercise done in a swimming pool was swimming. Then water aerobics came along and we thought that was it. Old ladies in funny hats. But all that's changed. Now exercise classe ...
Oct 08 2007 9:15am
It's true that many of the folks doing water aerobics don't seem to be in good shape but, ... more
Dec 06 2007 4:21pm
classes at Stanford -- good instructors, great price! Probably the best kept yoga secret in Palo Alto are the classes taught on Stanford campus through Stanford Aerobics and Yoga (SAY). You don't need to be a Stanford affiliate to attend, and at $50 per ...
Jun 21 2007 8:15pm
... itness and Wellness Program, formerly PE, my classes meet from 9-10am, 10-11 on T-Th and f ... more
Nov 07 2007 10:21pm