Thyroid Question
Despite all my blood tests to check my thyroid levels being normal I have developed a goitre (one specialist noticed it) no one else can see it !
I did have an ultrasound and was advised to keep check
Scan and X-ray information
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UltrasoundscansUltrasoundscans are another method of imaging that do... on a TV screen.
Ultrasoundscans use sound waves that are directed
Fitness Testing as Motivation
We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Looking for Swing Dance Clubs in the Olympia Washington area
I belong to a swing club in Pennsylvania and I am going to visit family in the Washington State area for 6 weeks and would like to know if there are any swing clubs to go to while I am out there?
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than 8 weeks training. During those 6 weeks, I experienced my first "running high" and now it is part of m ...
that's what they say
The data says...those who lose weight and keep it off exercise an hour a day. So, that is what I'm going to do. I'll eat my 5 a day, I'll exericse an hour every day.
Exercise programs will alwa ...
Tips for Moms Post-Partum
Losing weight is never easy. When you're a new mom and lack of sleep has taken over, it's pretty hard to get motivated to work out or eat right. I found some tips on losing weight the safe way (here ...
Lyme Disease what you need to know.
Hi guys, I haven't done a serious post in awhile and it's about that time of year again, so I figured today's post is going to be informative.
Lyme Disease was ...
