Fitness Testing as Motivation
We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Looking for Swing Dance Clubs in the Olympia Washington area
I belong to a swing club in Pennsylvania and I am going to visit family in the Washington State area for 6 weeks and would like to know if there are any swing clubs to go to while I am out there?
When I started to run
I hated running! So, why did I start? My friends dared me to complete a marathon with less than 8 weeks training. During those 6 weeks, I experienced my first "running high" and now it is part of m ...
that's what they say
The data says...those who lose weight and keep it off exercise an hour a day. So, that is what I'm going to do. I'll eat my 5 a day, I'll exericse an hour every day.
Exercise programs will alwa ...
Tips for Moms Post-Partum
Losing weight is never easy. When you're a new mom and lack of sleep has taken over, it's pretty hard to get motivated to work out or eat right. I found some tips on losing weight the safe way (here ...
Lyme Disease what you need to know.
Hi guys, I haven't done a serious post in awhile and it's about that time of year again, so I figured today's post is going to be informative.
Lyme Disease was ...
I want to help you reach your goal
Below are some tips on how to go about building muscle (the right way - healthy).
- To build muscle, you need a consistent routine involving weight training, sleep, and diet.
- Stretch and warm up fi ...
Required time is 3:30
I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed on a dare from my buddies. I had never run more than 1 mile in my life but after sitting at lunch wi ...
The runner's high
It seems many sports have a defining moment for a beginner that gets them hooked. For beginner golfers, it is usually an easy swing that connects directly on the sweet spot of the club sending the ba ...
