Progress report
I had set this goal a few months ago.
50 pushups: Currently 40
15 pullups: Currently 11 (with an overhand grip, a little wider than shoulder-width and completely straightening the arms at the ...
A Healthy Breakfast That Packs in the Calcium
It shouldn't come as a surprise that the average American diet is severely lacking in calcium. This is pretty serious, considering that calcium is the mineral responsible for maintaining bone density ...
Safe Surfing for Beginners
Surfing may look easy when you are watching it from the shoreline, but it is one of the most dangerous and strenuous sports out there. Here are a few tips for beginners to stay safe in the water: 1) D ...
Harry Potter and his Magical Beans!
The famed wizard, Harry Potter, may have accumulated more life-saving tools than just those learned at the esteemed Hogwarts School of Witchcraft and Wizardry. It turns out P ...
Skip your way to good health
Skipping rope is one of the most effective and efficient aerobic exercises. Skipping will burn a substantial amount of calories in a relatively short period of time - more than 23 calories per minute ...
A Relaxation Technique of Yoga
I came across this great relaxation technique that you can use to relax. I found it to be really helpful in reducing stress. Try it and see if it works for you as well.
1. Lie down on your bac ...
Re-work your workouts and spend less time in the gym
When it comes to multitasking, you've got it down. But if exercise is often bumped off your to-do list by everything else vying for your attention, why not make workout time your me time?
Now, before ...
Healthy habits... good tips here!
America's healthy living habits: How do you compare?
Making healthful changes in your life is the best thing you can do for both your physical and emotional well-being. In order to understand more ab ...
