Stanford Sports Medicine Tip: Tennis Ball Therapy
Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the sad ...
Steven D.
Feb 04 2008 11:18am
BALLS!
Well, maybe it's a blessing that I need to move out of the house this week.
In the process of emptying out the garage and packing stuff up, I found my tennis racket buried deep under the spider web ...
Balance ball
I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When ...
Paddle Ball
It's summer! Get out there and enjoy the weather! Last weekend I headed up to Stinson Beach, picked up a set of smash ball brand paddle ball on the way (only a few bucks at a dollar store). I was sur ...
Get on the Ball!
In one of my previous posts, I mentioned my renewed quest to strengthen and stabilize my core. One week in, I remain committed, and am rediscovering the benefits of the stability ball. (I used to own ...
Cutting off Ceiling Balls
A great advantage to throw an opponent off is to cut off her ceiling balls. The key is to not show that you are going to cut it off. Wait and then move after the opponent has committed the shot. The ...
Get On The Ball for Stronger Abs
One of today's most versatile pieces of equipment is the stability ball. Here are two exercises that can be performed with a standard stability ball:
1) Trunk Curls - Start with the top of the ball b ...
Ball room dance lessons
Do you have Ball room dance lessons?If so, when are they and how much are they? Thank you,Elizabeth L. Ramseylybbtink@care2.com
Pilates Sculpting Ball
An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha past, I was happy I did this. It was a set of DVDs with came with a Pilate ...
Bosu Ballast Ball
The Bosu Ballast Ball is a stability ball filled with sand-like grains that weighs seven pounds. That doesn't sound like much, but a full workout with one of these things may cause one to think differ ...
