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6-lb Medicine Ball - General Discussions

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Stanford Sports Medicine Tip: Tennis Ball Therapy Why not pick up a tennis ball outside the tennis courts instead of letting it dry in the sun? While a nice, deep tissue massage can often take care of trigger points and muscle aches and pain, the sad ...
Steven D.
Feb 04 2008 11:18am
BALLS! Well, maybe it's a blessing that I need to move out of the house this week. In the process of emptying out the garage and packing stuff up, I found my tennis racket buried deep under the spider web ...
Mar 13 2007 1:52pm
Meant to type Clark. more
Jul 11 2007 11:24am
Balance ball I recently bought a 64 cm balance ball for work. I find that sitting all day, my posture really suffers. Now, when I am not with clients, I sit on the ball, which forces me to sit up straight. When ...
Nov 27 2007 8:10am
...but the problem is, I really don't have the space to store it. Everyone I know who... more
Nov 29 2007 8:36pm
Paddle Ball It's summer! Get out there and enjoy the weather! Last weekend I headed up to Stinson Beach, picked up a set of smash ball brand paddle ball on the way (only a few bucks at a dollar store). I was sur ...
Jul 23 2007 12:04pm
Get on the Ball! In one of my previous posts, I mentioned my renewed quest to strengthen and stabilize my core. One week in, I remain committed, and am rediscovering the benefits of the stability ball. (I used to own ...
Jun 04 2007 2:16am
Cutting off Ceiling Balls A great advantage to throw an opponent off is to cut off her ceiling balls. The key is to not show that you are going to cut it off. Wait and then move after the opponent has committed the shot. The ...
Aug 01 2007 8:11am
Get On The Ball for Stronger Abs One of today's most versatile pieces of equipment is the stability ball. Here are two exercises that can be performed with a standard stability ball: 1) Trunk Curls - Start with the top of the ball b ...
Jul 02 2007 7:55pm
Ball room dance lessons Do you have Ball room dance lessons?If so, when are they and how much are they? Thank you,Elizabeth L. Ramseylybbtink@care2.com
May 08 2008 6:24pm
Pilates Sculpting Ball An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha past, I was happy I did this. It was a set of DVDs with came with a Pilate ...
Jul 23 2007 7:48pm
Bosu Ballast Ball The Bosu Ballast Ball is a stability ball filled with sand-like grains that weighs seven pounds. That doesn't sound like much, but a full workout with one of these things may cause one to think differ ...
Jun 04 2007 5:09pm
Gold's Gym also offers a BOSU class. It's an hour long cardio class that will leave you... more
Jun 06 2007 4:23pm