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5th-annual Run Like A Mother-4-mile Run Walk - General Discussions

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Need more info for "any" run/walks coming up... A group of us are interested in locating run/walk charity fundraiser, where we donate money "for a t-shirt or something", and the money goes to charity. We're in Toms River, Seaside Heights areas. ...
Mar 22 2008 6:27am
Weekend warriors: Avoid injury from walking, hiking, running Temple University podiatrist Dr. Howard Palamarchuk advises walkers not to ignore foot and ankle pain. Dr. Palamarchuk offers tips for avoiding foot, ACL, head and sun-related injuries in an interview ...
Jun 04 2007 2:16am
... pecial day when we would buy our walking and running shoes. Sales reps from several differ ... more
Dec 14 2007 10:05am
Walk, Jog or both It's better to start off slowly when re-entering the Exercise Regimen of choice. I for one know the importance of that and am making a personal pact...baby steps...but just get out there.
Nov 13 2007 7:48am
Interval training to prepare for consistent running/jogging Hesitant to jog or run for long distances? Consider building up to that point by interval training, starting by walking at a quicker than normal pace, then speeding it up to a light jog. Try and spend ...
Oct 05 2007 8:44pm
That's awesome that your body can handle running at intervals-I wish I could (a back i ... more
Nov 06 2007 7:02pm
When the Music Stops...Try Meditative Running I recently read an article reporting that people who exercise to their favourite tunes stick with the exercise longer. It works for me. I’ve loaded my iPod Shuffle with some of my favourite motivati ...
Jul 02 2007 6:36am
... enjoy working out with my iPod, but I do not like not knowing what is going on around me. ... more
Aug 21 2007 10:23am
The right running speed to lose fat. Many times, we run or walk but it is not at the right speed to burn fat. Here is an effective way to calculate if you are running at the right speed. Experts say that our body burns fat if ...
Sep 24 2007 8:58am
Thomas Jefferson on walking The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. – Thomas Jefferson. Well, Thomas Jefferson was born before many of the sports were invented, but pl ...
Dec 31 2007 6:03pm
Running Tips Running is a good exercise because you can get fresh air, and stay healthy. 1. It's a good muscular exercise for working-out different muscles. For example, the thigh muscles in the front and the ...
Jun 04 2007 2:16am
Running has been proven to be the form of exe ... more
Jul 24 2007 4:34pm
Multi-task spa walk! As long as you are getting all beautiful while walking, there’s no reason why you can’t multi-task. During the cold weather, apply a thin layer of pure shea butter to your feet and cover with thick, ...
Dec 19 2007 7:02pm
Break down your walk I had been busy for this past week, as I had some tight deadlines to meet. So I could not go for my daily walks as there was just too much to do, even that early in the morning. After getting ...
Aug 01 2007 3:40am