Bring food for the day
I find that if I pack food for all-day outings I not only eat less, but I have some control over what I eat. Amusement parks and other summer spots with kids are filled with waaaay overpriced junk fo ...
Independence Day Does Not Apply to Food!
I know, I know... you are excited about the 4th of July. You're telling yourself it's because of the family bonding time, the screaming and popping of the fireworks, but come on people, let's be hones ...
8 Foods You Should Eat Every Day
According to Best Life Magazine, there are 8 foods we should eat everyday:
6. Black Beans
Fiber Rich Foods
Fiber is a very good source of nutrients for your body. A deficiency may increase a risk of constipation, hemorrhoids, high cholesterol, high blood sugar, obesity, colon cancer and heart dis ...
Hidden fatty foods to watch out for.
Chocolates, ice creams and potato chips are known culprits that can make the weighing machine go in the wrong direction. But here are some hidden culprits -- high-fat foods that we consume almost eve ...
Fast Food Chains Still Going For It
There was an article up today in the NPR Kitchen regarding fast food. Even with all the warnings, advisories, etc. it seems that people are still eating fast food. They are not taking the health war ...
Eating Fast Food: Tips for healthier options
Fast Food is known to be high on calories. I mean, no matter what you do to the French fries, it would still be fried potatoes at the end of the day. However, if you can't resist fast food, or like ...
TV Food Advertising: Targeted to Kids
The Kaiser Family Foundation has undertaken the largest study ever of TV food advertising to children.
Here are the salient details.
Age 2-7 Age 8-12 Age 13-17
Food ads seen per day ...