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Top 5 Reasons to Start Weight Loss Today! I got this from a website called "The Fit Shack" There is no tomorrow. No, I’m not being a fatalist here. Let me ask you though, to think back and count how many times you have told yourself ...
Jul 25 2007 7:56pm
It takes 30 days to change a habit. not only t ... more
Jul 26 2007 2:06pm
Amazes me how difficult we make weight loss Healthy eating is so crucial to a healthy weight loss diet. To lose weight using fad diets or funcky diets that do not focus on eating fresh healthy foods just means you will gain it back and you co ...
Jul 31 2010 10:51am
I have LOTS of info on my blog under the "Health Stuff ... more
Sep 27 2011 4:37pm
Soy-Based Weight Loss Diet More Effective Than Traditional Diet In a recent experiment, 30 obese subjects were put on equal-calorie weight loss diets, with one of the diets including only soy as a protein source, while the other included a mix of meat and vegetabl ...
Jun 25 2007 10:51am
Acai Berry diet: No way weight loss You want to lose weight it’s not going to happen, I tried it, two of my friends tried it, I don’t care that Oprah approves it the stuff is totally useless for weight loss, and so overpriced it’s rid ...
Aug 16 2009 8:39am
my weight loss tips/eating plans I became unhappy with my weight about year ago as I began my sophomore year of college. I decided to lose weight when I started wearing a pant size in the high double digits and when I noticed that ...
Nov 29 2011 3:21am
... or weight loss to choose from, including fad diets, low-carbohydrate diets, low-fat diets ... more
Dec 17 2012 12:33pm
Wheat and Weight Loss Many times, excess weight usually isn't the result of unsightly fat deposits, but rather, the result of water retention and bloating that usually arises when your body is sensitive to foods that are ...
Jul 31 2007 3:24pm
Maintaining Weight Loss As someone who gains weight merely looking at food, I know the troubles of trying to maintain weight. I was not blessed with a miracle metabolism and I cannot eat whatever I want whenever I want. If ...
Jan 23 2007 6:36pm
we have the same grief. i don't have that impressive ... more
May 15 2010 3:17pm
Regardless of what "they" say, low-carb isn't that bad. During the low-carb craze of 2003-2004, I lost my first 60 pounds on the Atkins diet. It was the first "diet" I ever went on, and I didn't know any better. But now I have done my fair share of resear ...
Apr 22 2007 1:24pm
... and low-carb. Personally I don't believe in diets or want to follow them. I rather make ... more
Oct 03 2007 3:44pm
Weight Loss Involves More than Calorie Counting Ensuring that we eat no more calories than we are going to burn off is an important strategy in weight loss. However, by only following this theory and not taking others into consideration, one run ...
Jul 10 2007 8:29am
I don't want advice from him... You know who I don’t want weight loss advice from? I once had a work colleague who went around with his nose in the air, proclaiming, “I only eat to live.” We would be at fancy cocktail parties and ...
Jan 12 2008 6:45pm