gain 5
I currently weigh 165 - at the peak of my lifting I was up to 172. I am one of those people who lose weight when they don't work out (I am sure that won't last forever). So my goal is to basically w ...
Attitude is Everything
Why is it that last spring when I weighed this very same amount I though I was rockin? and this year I feel fat and yucky? Simple - last year at this time I had just lost about 5 pounds and was feeli ...
Celebrity Size Obsession
Over the last year there has been an increasing number of websites and magazines that focus exclusively on celebrity weight and size. I've always been interested in this kind of thing since many femal ...
The Perfect Diet Drink
It should come as no surprise. If you’re trying to lose or maintain a healthy weight, water is the best beverage around. Research from a study of the water-drinking habits of women who were following ...
Possible pancreas problems?
About 10 months ago I did a full GI workup including Barium CT scan of the abdomen, and upper and lower GI endoscope. All tests came back very fine. I was concerned about pancreatic cancer and both ...
Milk May Be Best Post-Workout Drink
According to a study by researchers at McMaster University, milk might be the best drink post workout, as it helps you gain muscle and burn fat. The researchers looked at the effects of drinking two ...
Amputation Diet
I found this on Faddiet.com and though I don't recommend it I thought it was rather funny and definitely provides instant gratification. The literal approach? Amputate an arm or leg, o ...
My first real experience with the WiiFIt
I love the WiiFit as much as I thought I would. And the awesome part, I actually did work up a sweat after 30 minutes of aerobics, strength training and yoga. I felt my thigh muscles burn a bit, and ...
Low-carb diet speeds initial weight loss: study
In a study of overweight and obese people, those who went on a low carbohydrate diet lost more weight -- and more fat -- than their peers who went on a low-fat, portion-controlled diet. After 12 we ...
Monday! Woohoo!
I'm down 5 pounds.
Sorry. Couldn't wait to tell you that news. I started exercising again and am feeling better. I have a lot of anxiety right now, so walking at night while watching tv keeps me mo ...
