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5-minute Mile Training - General Discussions

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A "country mile" ... impressed with ourselves walking this many or that many walks. You know that old saying, “a country mile”? I have friends in eastern Kentucky who don’t go to gyms, don’t have exercise equipment. They ...
Jan 07 2008 10:05am
4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my be ...
Jan 29 2007 12:10pm
Kilometers converted Miles chart Ever wonder how many miles in a 5K or 10K walk/run event?Here is a helpful chart from About.com, including approximate ti ...
Jul 21 2008 12:56pm
4 minute mile used to be impossible I was just reading that it used to be that the four minute mile was considered an impossible feat by science until someone achieved it. Once the 4 minute mile ...
Aug 03 2007 6:32pm
Hi Everyone. Ah!!!! the Sub 4 minute mile once considered impossible, it still is one... more
JW
Jun 01 2009 12:18am
Number of miles in a 5K ... and was surprised to learn how many of my friends didn't know how long that was. The answer is 3.1 miles. A Kilometer is about .6 miles, so for a 5K just mutliply 5 km by .6 to get 3 miles.
Apr 09 2008 2:00pm
Right, Dave, 6.2 miles for a 10K. A half marathon is 13.1 miles and a full marathon is... more
Dec 07 2008 11:43pm
Knocking out your first 26.2 miles. ... nly penned a couple articles for WWW.ASKMEN.COM outlining a few tips/techniques for conquering 26.2 miles. Bear in mind these articles are geared primarily towards 'first timers'. Here are links to sa ...
Jan 28 2007 4:19pm
Group blazing 300-mile trail down Mokelumne A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from ...
Aug 30 2007 6:13pm
Group blazing 300-mile trail down Mokelumne A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from ...
Aug 30 2007 6:14pm
Training for your first half-marathon ... oughts for your consideration (I'm assuming you're training for your first half)1. Work up to 35-40 miles per week, doing one long run, one medium run, and the rest shorter rest runs.2. Get your long ...
Dec 06 2008 9:38pm
Start walking to train for a long fund-raiser... I am looking to find out the best training methods to be able to walk in a 30+ mile two-day fund-raising event in July, 2007.
Jan 24 2007 4:27pm
Curious how your walking event went. Did you make it happen? 30 miles is a very long way... more
Jul 20 2007 11:01am