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4-minute Mile Training - General Discussions

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Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Knocking out your first 26.2 miles. There are a myriad of approaches/philosophies/training plans one can employ in gearing up for your first marathon. I recenly penned a couple articles for WWW.ASKMEN.COM outlining a few tips/techniques ...
Jan 28 2007 4:19pm
4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I susp ...
Jan 29 2007 12:10pm
is 5k training a good goal for a beginner? I'm starting to really get active and have never been a big runner. Is training for a 5k a good first goal?
Jan 05 2010 5:22pm
Setting a race goal like a 5K race is a very positive approach in achieving your desired f ... more
Jan 30 2012 6:35am
Start walking to train for a long fund-raiser walking event I am looking to find out the best training methods to be able to walk in a 30+ mile two-day fund-raising event in July, 2007.
Jan 24 2007 4:27pm
... lking event went. Did you make it happen? 30 miles is a very long way but if you're prepar ... more
Jul 20 2007 11:01am
Required time is 3:30 I've run two marathons. My first marathon (Canadian International in Toronto Canada), I completed on a dare from my buddies. I had never run more than 1 mile in my life but after sitting at lunch wi ...
Jan 26 2007 7:43pm
... n is very satisfying for me. Obviously, the training provides benefits: Keeps me in shap ... more
Jan 27 2007 10:07am
Bumps in the road.. In an ideal world all of the training and hard work we do day to day, week to week, and month to month results in a stellar race day performance. Part of the beauty of running is that oftentimes we ...
Jan 31 2007 9:04am
The runner's high It seems many sports have a defining moment for a beginner that gets them hooked. For beginner golfers, it is usually an easy swing that connects directly on the sweet spot of the club sending the ba ...
Jan 31 2007 11:05am
1/2 marathon What should my longest run be, rather, how long does it have to be in training for 13.1?  Can it be 14?????  That would be great!
May 08 2008 11:55am
... y finish a half marathon after you've run 10 miles as a long run, but if you want to finis ... more
Dec 09 2008 6:55pm
4 minute mile used to be impossible I was just reading that it used to be that the four minute mile was considered an impossible feat by science until someone achieved it. Once the 4 minute mile barrier was broken, many more people we ...
Aug 03 2007 6:32pm
... the world would you train for a four minute mile? I am a casual runner, and I just enlist ... more
Dec 21 2010 7:37am