Use pictures to relax at office
I have this simple tip for creating a more relaxed atmosphere at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfrien ...
Ways to Have a Stress Break
I don't know if you all have seen them, but various stores sell moving lighted pictures. Some are of waterfalls, some are of the beach, etc. I have one at home and one at work. When I need a grown ...
A completely original idea to help you fall asleep
I've had sporadic sleep problems throughout my life, and even made insomnia a minor specialty in my psychotherapy practice. There are many excellent psychological and lifestyle guidelines you can find ...
Eat consciously
Conscious living is about being aware. One trick for being aware is to eat slowly and as you put the food in your mouth, picture where it comes from. For example, if you are eating an orange, pict ...
The inner work of yoga
The practice of yoga, through poses, gives us the opportunity to examine the ways in which we treat and live in our bodies. Once we've become aware of the condition of our bodies, we are able to exa ...
Recipes are being moved to Examiner.com
What:I am going to begin moving recipes from this blog to myLow-Carbohydrate column here at Examiner.com.
Why:They will be better organized and in a more-easily printable format (for your own perso ...
I looked awful! I had fat around my elbows
After a family party last year my mom said, "I got this really cute picture of you and Luke." But when I saw the picture I looked awful! I had fat around my elbows. I couldn't even hold my son on my ...
Visualize yourself the way you want to be
There is something called a visualization technique that is used by many high achievers. Here is how it works: whatever it is that you want to achieve, picture yourself as having achieved it a ...
Hollywood relents: Glamor smoking will get R rating for movie
The Motion Picture Association of America Thursday announced movies which depict smoking as glamorous or have pervasive smoking will get R ratings. Giving into pressure from anti-smoking lobbyists, t ...
Spinning out of control, exercisers have to reserve bikes
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
