Use pictures to relax at office
... here at office. Surround yourself with images that make you feel happy and relaxed. They could be pictures of your kids, maybe your girlfriend or boyfriend, even your dog - just anything that gives ...
Eat consciously
Conscious living is about being aware. One trick for being aware is to eat slowly and as you put the food in your mouth, picture where it comes from. For example, if you are eating an orange, pictur ...
Ways to Have a Stress Break
I don't know if you all have seen them, but various stores sell moving lighted pictures. Some are of waterfalls, some are of the beach, etc. I have one at home and one at work. ...
A completely original idea to help you fall asleep
... onsider it my personal invention:
Just before bedtime, instead of reading, consider looking at pictures. Art books and children's books are my favorites.
Why does this work? I think it's bec ...
Hollywood relents: Glamor smoking will get R...
The Motion Picture Association of America Thursday announced movies which depict smoking as glamorous or have pervasive smoking will get R ratings. Giving into pressure from anti-smoking lobbyists, t ...
Knitting as therapy
... tive. Want to get started? Check out the book "Stitch n' Bitch"...easy to read directions, helpful pictures. The website knittinghelp.com is also awesome...great close-up videos.
Your Hard Working Feet Deserve Some Pampering
The average healthy, active adult takes between 9,000 and 10,000 steps per day. Yet most of us never take the time to truly thank our feet for all they do. Imagine being crammed inside a pair of hig ...
Spinning out of control, exercisers have to...
Something seems wrong with this picture. A queue of people line up waiting for the 47 sweaty people on spinning bikes to get off. Meanwhile, an instructor is shouting at them like a drill sergeant. "S ...
Snowboarding year-round
Skiing and snowboarding year-round is made possible in Japan, UK, Australia, and Dubai, the largest indoor snow park. You can rent or purchase snow gear - they even offer lessons! I didn't think so ...
New Year's Nature Hike
... irds. They all bring little, light cameras, too. Surprisingly, these are all photographers who take pictures of famous singers and models all day, every day…but they enjoy the refreshing chill of walk ...
