Improved biometrics as a result of running
Have you noticed improvements in your biometrics as a result of running? I've been running for ~20 months and here are the results:
Pulse rate dropped from 68 to 56-58
Blood pressure ~115/75 to ~108/68
Latest Results From Two Large Diet-Cancer Studies
Today, experts at the American Institute for Cancer Research (AICR) welcomed preliminary results... track the diets and cancer rates of large groups of participants, announced new results at a cancer
Parisi Speed School Promises Results
Elite athletes know it's not enough train hard - you've got to train smart. At Parisi Speed School, certified Athletic Performance Specialists work with athletes of all ages to improve performance. ...
6 ways to improve your results
Prevention published a list of six ways to slim down and tighten muscles faster. Here they are in a nutshell.
1-Warm up before stretching.
2-Do bursts of activity instead of keeping a steady ...
New study: Trim in youth may result in healthy old age
People who stay trim and healthy when they are younger may be healthier and more mobile when they reach old age, according to new research reported in the International Journal of Obesity. Researchers ...
Reducing meat in diet can result in leaner waists, better health
Doctors and health officials say you don't have to forsake meat to get the health benefits of a healthy diet that lowers your risk of heart disease and certain cancers. "Would we all be better off if ...
Supervised Workouts Yield Greater Results
If you're really serious about wanting to get fit, book a series of one-on-one sessions with a personal trainer. With an expert at your side to coach you through a workout, you will have no room to sl ...
Get that "300" Body!!
The movie “300” contains the largest group of buff, ripped, in shape men on the planet. Amazingly this is not from graphic alterations or simple tricks, but instead from hard work in the gym. A work ...
