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30-minute Workout At Home - General Discussions

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Relieve workout doldrums this summer with new workouts WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spider ...
Jun 04 2007 2:16am
Be a Workout Buddy to Have a Workout Friend You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do it ...
Jul 17 2007 8:05pm
Favorite home-gym workout equipment or videos When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
Jan 19 2008 5:20pm
Get yourself one of those doorway pull up bars and some bands and you're good to go! more
Sep 28 2009 3:39pm
Want to skip the gym and get a great workout? Try painting! Get out the rollers, pick a color, and spruce up a room in your home! It's easier and quicker than you may think, and its a great workout. I've been painting a few rooms at home and my arms are g ...
May 23 2008 7:15pm
Getting Started on Cardio Workouts Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out. What Is it? Cardio training is any exercise that is ...
Jun 04 2007 2:16am
No Need for a Gym - Make Your Workout Affordable Many people think they have to pony up for a gym membership, buy expensive home exercise equipment, or at the very least, sign up for yoga or other classes. But if you're short on funds, you need s ...
Jun 04 2007 2:16am
Workout videos....well, DVDs these days....ar ... more
Apr 09 2008 5:55pm
On the road? Don't skip your workout Early morning meetings and late-night business dinners make it almost impossible for Trisha Curtin to fit in a workout on the road. "It's been a huge challenge to do any type of exercising other than ...
Apr 16 2007 2:50pm
10 minute workouts for a 10 minute world I always have good intentions.  And I actually do make it to the gym pretty frequently.  But even on days that I do a good workout I'm often at my desk for hours during the day. Like more and mor ...
Sep 29 2008 1:18pm
Good post with interesting tips for people. more
TC Patient Expert
Jul 28 2009 3:04pm
A Workout in your Pocket If you're looking for a fun and interesting way to keep fit, try playing some footbag (more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impa ...
Jun 04 2007 2:16am
... have a hacky sack sitting on my bookshelf at home and never thought of it as low-impact ca ... more
Oct 30 2007 3:02pm
A Work Workout So you’ve noticed that your pants feel a little tighter than they used to; or that you don’t have as much energy as you thought you did… That may be because your job involves sitting in ...
Aug 09 2007 5:33pm