Pilates
My Introduction To PilatesOnce a month at an art gallery in downtown Miami we have a "Spiritual Spa Sunday" where a masseuse comes in to give massages - An organic food vender serves a vegetarian lunc ...
Pilates!
I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to everyone, male and female. It's a great stress reducer and workout. I didn't notice this before but thi ...
Pilates Chair
I am doing research for a quick article on using the pilates chair for one of the 75 movements you can do on the chair. I never knew that pilates had equipment like a chair. I thought it was all floo ...
Pilates Teacher
I would like ideas on training a male who is recovering from back surgery (L2/L3 microdisectomy): best exercises to do, and modifications. Also, any resources for further information. Thanks!!!
Try Pilates!
I've been going to a Pilates class for 6 months now and it makes a HUGE difference. It basically strengthens your core and gets your back in alignment, so that everything else you do physically feels ...
Elevation Pilates
Elevation is great! Somewhat challenging mat classes 3x per week have totally changed my body (in a good way). Also, classes are reasonably priced, instructors are well-trained (and super cool), and t ...
Pilates Sculpting Ball
An infomercial for Winsor Pilates caught my eye several months ago, and unlike some such purchases I've made on a whim in tha past, I was happy I did this. It was a set of DVDs with came with a Pilate ...
Basics about Pilates
It is a good way to stay fit that is really creating waves in this part of the world -- actually, it is getting to be quite popular across the globe. So, what is Pilates? Pioneered by Joseph Pilates, ...
All About Pilates
If you keep hearing about Pilates, you're going to vomit. It might feel that way, specially with all the hype stirred up by bandwagon types like Madonna, but Pilates is actually an incredible way to e ...
Helpful Pilates Tips
Pilates can be a challenging workout for beginners. Keep these tips in mind so that you can get the most out of your pilates workout:Focus. Pilates is designed to combine your breathing rhythm with y ...
