Favorite home-gymworkout equipment or videos
When I can't get to the gym, I use some small select exercise equipment to get a hard workout in a short period of time. My favorites are the ab wheel, perfect push-up and 8-min video.
No Need for a Gym - Make Your Workout Affordable
Many people think they have to pony up for a gym membership, buy expensive home exercise equipment... can walk or run in your neighborhood or find a walking path nearby. You can also get a good workout
Want to skip the gym and get a great workout? Try painting!
you may think, and its a great workout.
I've been painting a few rooms at home and my arms are getting an incredible workout, as are my legs climbing up and down stepladders.
So if a friend asks
Re-work your workouts and spend less time in the gym
list by everything else vying for your attention, why not make workout time your me time?
Now, before... minutes off your routine while still getting you the same benefits as a full-length workout. And once
The Gym Culture and Laziness
if a conventional gymworkout can wrongly replace other more functional forms of exercise. This picture and quote...Gyms can be great places to go. They can also be extremely artificial. Sometimes I wonder if all
Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
Really listening to your body during a workout
, and if you exercised at the level you wanted to.
At times, my goal is to get in the gym, workout, and get...
I thought this was very cleverly written and very good advice. In the midst of a workout, we
It's Not You, It's Your Gym
Do you get a queasy feeling before you go to your gym? Have you told yourself that you just don’t like working out? I used to belong to my city’s “top” gym. I’m an attorney and at night, there’d be all
Keep germs out of your gym bag
: gym bags, water bottles (with pull-up tops), yoga mats, flip flops, workout clothes and swimsuits...
A workout is good for you, without a doubt. But the germs that can make themselves at home in your
