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3-day Marathon Training - General Discussions

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Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
... like I am really wobbly usually these are my training days directly after a big/long run. ... more
Feb 01 2011 10:26am
Mom gives birth to sextuplets, then trains for marathon I saw a story on TV last night about a woman who gave birth to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children ...
Jun 21 2008 8:38am
wow that's alot of babies at once how can you take care of them all at once? more
May 05 2009 4:13pm
I Ran a Marathon! I did it! I ran my third half marathon in April and soon after started training for a full marathon. I followed a great training program and this past Sunday, I ran the Marine Corps Marathon! It wa ...
Oct 30 2007 4:42am
Way to go! That will be with you for the rest of your life :0) No matter how hard things ... more
Jul 25 2008 12:51pm
Can Strength Training Improve Distance Running Performance? Our sources say Yes! This often debated issue was the subject to one scientific review in which the author concludes that strength training is not likely to improve either your aerobic capacity (VO2 m ...
Jul 08 2007 4:53pm
awesome more
mr.
Sep 29 2008 12:20am
is 5k training a good goal for a beginner? I'm starting to really get active and have never been a big runner. Is training for a 5k a good first goal?
Jan 05 2010 5:22pm
Setting a race goal like a 5K race is a very positive approach in achieving your desired f ... more
Jan 30 2012 6:35am
Train at Your Lactate Threshold If you're interested in running a marathon, an important thing to do is make sure you train according to your lactate threshold. This is the fastest you can run (with the same speed from start to fi ...
Jul 30 2007 3:25pm
1/2 marathon What should my longest run be, rather, how long does it have to be in training for 13.1?  Can it be 14?????  That would be great!
May 08 2008 11:55am
You can probably finish a half marathon after you've run 10 miles as a long ... more
Dec 09 2008 6:55pm
Great Info About Marathoning! Runner's World has a great series of articles in their recent "Marathoning 101" section. Marathon coaches measure success not by how many runners they get to the starting line, but by how many ...
Sep 04 2007 9:24pm
... nd enough time in training before they run a marathon. They train to do the distance but n ... more
Dec 09 2008 6:45pm