San Diego fires - where to give and get help!
evacuation updates
-Evacuation areas and shelters:http://www.760kfmb.com/news/story.php?id=106520
Fire..., San Diego, CA
• Mira Mesa High School, 10510 Reagan Road (off Mira Mesa Boulevard)
• Steele
Southern California Fires: Smoke-Filled Air
If you live in Southern California you know what I'm talking about: The entire region has been blanketed by smoke. Even if you don't live near the fires, the smoke is likely to affect you.
Because
FTC says milk ads under fire are ending
An ad campaign that suggested milk can help people lose weight is ending, the Federal Trade Commission told a doctors' group that had complained.
The Physicians Committee for Responsible Medicine con ...
Bumps in the road..
to month results in a stellar race day performance.
Part of the beauty of running is that oftentimes we get out of it what we put in. But, what happens when race day performance falls short of our
Looking for road riding buddies
Hi all,
I'm looking to meet more people to start riding with on a more regular basis. I'm a strong cyclist, raced triathlons and now ride for fun. As far as pace / distance goes, I'm happy riding
Tips on buying a road bike
Some things to think about when buying a road bike:
Road bikes tend to last awhile, so it's... are Price, Components, Frame and Fit:
1. Price - you can buy a decent road bike for anywhere from $500
I have bad knees, but I want to run on the roads...
is better for my knees, but I just want to be able to run out my door and run on the roads---but that will make them worse...
How do I stretch or prepare so I CAN run on the roads without doing so much damage!
Health Tip: Eating While on the Road
Do you pass the time on long road trips by pigging out on unhealthy snacks?
If so, it may be time... on the road.
Here are some tips, courtesy of Canada's Heart and Stroke Foundation:
* Know how long your
