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25-year Old Heart Rate After Exercise - General Discussions

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Target Heart Rate Calculator Target Heart Rate Calculator http://www.etoolsage.com/calculator/Targe_Heart_Rate_Calculator.asp?toolsort=150  The calculator permits the user to determine the target heart rate zone (training ...
Aug 30 2009 2:06am
Aerobic Heart Rate I started to use a heart rate monitor for my running a few weeks ago. It seems the the maximum heart rate equation is way off (the equation indicates my max should be 187). When running at a normal ...
Jan 30 2008 10:04am
... research and field measurements in which accurate information on physiology is needed but ... more
Mar 04 2009 10:28pm
ONE MORE TIME: TARGET HEART-RATE-ZONE TRAINING IS A MYTH It is a highly flawed concept that could result in us drastically overtraining or undertraining ourselves or our clients By Michael Boyle You're thinking, Come ...
Feb 01 2008 10:32am
... ite the title, the article does not say that heart-rate zone training is a myth. Instead, ... more
Feb 02 2008 3:59pm
Bust Fat by Eyeing Heart Rate Men's Health has this article about Mark Schlereth who was an NFL football player for 12 years and endured a lot of injuries. He went from 290 to 270 in 6 years by watching his heart rate. Beca ...
Oct 21 2007 3:40pm
Heart Happy Tips Any exercise, but especially aerobic exercise like running, biking, or using cardio equipment at the gym, is good for your heart. How? Well, like any muscle, if you use it, your heart will increase ...
Jun 04 2007 2:16am
exercise during pregnancy On the television show, Three Takes, this morning, a trainer from Diesel Fitness showed a pregnant woman a few exercises to keep her fit during her pregnancy. Here are some tips: Squats-keep a f ...
Nov 09 2007 8:43am
Performing Cardio to Lose Weight The only way to lose body fat is to create a caloric deficit (burn more calories throughout the day than you consume). To do that, you either have to eat less calories throughout the day, or perform ...
Jun 04 2007 2:16am
This is really good information. Sometimes it is really hard to get into your target trai ... more
Jun 05 2007 11:10pm
Cycling - Push Those Pedals to Lose Weight and Get Fit To anyone working on getting fit and losing weight the words “long and lean” sound like magic. Well, that’s the typical build for a cyclist -- long and lean. Pedal power, in all its varieties (road ...
Jun 24 2008 4:48am
i like biking more
mr.
Jul 03 2008 2:39pm
Fitness Testing as Motivation We all know it's difficult to stick to an exercise routine. Things come up, or we let them come up, and our exercise gets pushed to the side. A technique I try to use to motivate my clients and clas ...
Jun 21 2007 10:10am
Build Your Body While Watching LOST Watching TV does not have to equal snack attacks and crashing for the day. Are you sitting in front of the television thinking, “I’m just a Couch Potato?” Let’s change those negative thoughts, righ ...
Mar 13 2008 3:45pm
Jeez and I was just using my TV time to catch up on all those stretchs that I never seem t ... more
Mar 14 2008 10:57am