Relieve workout doldrums this summer with new workouts
WACB reporter Lauren Glassberg took a look at three new workouts in New York than can mix up your summer exercise routine. At the Equinox Fitness Centers, the Superhero Workout incorporates the Spiderman
Be a Workout Buddy to Have a Workout Friend
You may have a friend, relative or neighbor who is overweight or out of shape. Many times, it's hard for such a person to begin a workout routine: they don't know what to do, what to buy, how to do
New workout routine
For Mon and Thu:
Chest & shoulders & triceps: Wall Pushups, Upright Dumbbell Rows
quads: Dumbbell Squats
abs: Crunches
obliques: Dumbbell Side Bends
For those using dumbbells, i use a set
workouts for sitting in a desk during work
I exercise regulary at home. I get stir crazy in my desk at work. What kinds of exercises can I do while sitting up at work. I have a ten pound dumbbell and can work on my arms while I answer
Workout at Home
I like to workout at home because I have built an amazing gym, in addition to its convenience. Even if you do not have a gym, you can use things around the house to help you jump start your workout r ...
Why Workout Routines For Toning Fail
If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
Rockstar workout!
Nike started this class called the Rockstar workout - it's basically like being in a music video - very cool moves and a great workout. I tried it at a Crunch when I was in New York but haven't see
