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16-minute Mile - General Discussions

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4 minute mile used to be impossible I was just reading that it used to be that the four minute mile was considered an impossible feat by science until someone achieved it. Once the 4 minute mile barrier was broken, many more people we ...
Aug 03 2007 6:32pm
... the world would you train for a four minute mile? I am a casual runner, and I just enlist ... more
Dec 21 2010 7:37am
Number of miles in a 5K I ran a 5k recently and was surprised to learn how many of my friends didn't know how long that was. The answer is 3.1 miles. A Kilometer is about .6 miles, so for a 5K just mutliply 5 km by .6 to ...
Apr 09 2008 2:00pm
Right, Dave, 6.2 miles for a 10K. A half marathon is 13.1 mile ... more
Dec 07 2008 11:43pm
Knocking out your first 26.2 miles. There are a myriad of approaches/philosophies/training plans one can employ in gearing up for your first marathon. I recenly penned a couple articles for WWW.ASKMEN.COM outlining a few tips/techniques ...
Jan 28 2007 4:19pm
4 minute mile I really want to run a 4 minute mile by the time I am 35. I think I may have missed my chance earlier in life -- when I was in my best shape I ran a 4:28. So, if I am going to make this happen, I susp ...
Jan 29 2007 12:10pm
Group blazing 300-mile trail down Mokelumne A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from the Pacific Crest Trail near Ebbetts Pass to the Mok ...
Aug 30 2007 6:13pm
Group blazing 300-mile trail down Mokelumne A non-profit group is working to create a 300-mile trail along the Moeklumne River that will connect hikers, bikers, boaters and equestrians from the Pacific Crest Trail near Ebbetts Pass to the Mokel ...
Aug 30 2007 6:14pm
A "country mile" I think we city folks are too impressed with ourselves walking this many or that many walks. You know that old saying, “a country mile”? I have friends in eastern Kentucky who don’t go to gyms, don’ ...
Jan 07 2008 10:05am
Kilometers converted Miles chart Ever wonder how many miles in a 5K or 10K walk/run event? Here is a helpful chart from About.com, including approximate times to complete the distances: Kilometer Chart ...
Jul 21 2008 12:56pm
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Text of NYTimes article Here is the text of the August 9, 2007 NY Times article on Hood to coast: By YISHANE LEE Published: August 9, 2007 WHEN Tara Ruotolo recruited far-flung pals and friends of frie ...
Aug 09 2007 1:25pm