Tuesday, Feb 6 - Nothing
Okay, I'm going public. As part of my quest for a sub-24 hour finish at Western States I'm going to post daily (or at least semi-daily) updates on my training. By putting it out there for all to see ...
Feb 6 - Took it easy
Okay, I'm going public. As part of my quest for a sub-24 hour finish at Western States I'm going to post daily (or at least semi-daily) updates on my training. By putting it out there for all to see I ...
Cataract Falls...a great hike
I went up hiking at Cataract Falls, which is near the Mt. Tam watershed in Marin. It was spectacular. 2 hours, a very steep climb, and seven waterfalls, with a perfect picnic spot at the far end. ...
Getting Started
I am new to wellsphere and just trying to begin a running program. I would love some advice from all of you with experience under your belt. Here is a little about me:
37 Female. Over the past ye ...
Number of miles in a 5K
I ran a 5k recently and was surprised to learn how many of my friends didn't know how long that was. The answer is 3.1 miles. A Kilometer is about .6 miles, so for a 5K just mutliply 5 km by .6 to ...
Former marathoner gets back in routine after surgery
After an unexpected surgery interrupted her fitness routine -- which had included a weekly 8-mile power hike that had just conditioned her for a 13.1-mile half-marathon -- Lisa Snider said she knew s ...
Training for your first half-marathon
We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half)
1. Work up to 35-40 miles per week, doing one ...
