Weight gain while pregnant
What better time to let your eating go insane than when you’re pregnant? You won’t feel as guilty when you gain weight, and you always have a valid excuse due to “eating for two.”
Well…not really. ...
Top 5 Ways to Avoid Gaining Weight Eating Out
1. Drink water or Pelligrino with lemon wedges.
2. Use balsamic for dressing.
3. Say no to the bread and appetizers.
4. Share your entree or pack up half before eating.
5. Skip dessert unless it's fre ...
Pregnancy weight: what the ADA says
The old adage “eating for two” may be a slight exaggeration, but expectant mothers should plan to gain some weight during pregnancy.
A good weight gain for normal healthy moms is between 25 and 35 pou ...
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Pregnancy and Depression
How do you know if you have depression when pregnant? I know winter doesn't help but how do you know?
I've never had depression, nor do I know what it really is but I've been feeling different. N ...