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12-week Marathon Training Program - General Discussions

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Preventing Achilles Tedonitis One of the best ways is to consistently stretch your two calf muscles. When you strain or develop Achilles Tendonitis you have simply gone beyond its tissue tollerance. Often it's due to shorten muscl ...
Jun 04 2007 2:16am
Resistance Training program shorter than P90X I have found this resistance training program to be a great program for women. It's called CHALEAN EXTREME. Maybe you have heard of CHALENE JOHNSON? She's a celebrity trainer for Beachbody. She has ...
Nov 30 2011 5:14pm
Strength Training During Marathon Training As runners, sometimes we tend to put so much focus on leg strength, we neglect to work the rest of our bodies. Even when training for a marathon, it’s important to add some resistance training a cou ...
Aug 31 2007 10:56am
A morning activity session may aid to energize as well as inspire you for the other parts ... more
May 28 2013 7:00am
Training for your first half-marathon We're all different and can train at different levels. Here are my thoughts for your consideration (I'm assuming you're training for your first half) 1. Work up to 35-40 miles per week, doing one ...
Dec 06 2008 9:38pm
Gaining Weight and Gaining Fat During Marathon Training?! To my dismay, I gained 12 pounds over the 3 months I trained for my first marathon. I tried to console myself with the belief that it was new muscle mass. But it's impossible to gain that much muscl ...
Jun 04 2007 2:16am
... ri C, I too have been running over 100km per week now for 7 months. I find that after my l ... more
Feb 01 2011 10:26am
Mom gives birth to sextuplets, then trains for marathon I saw a story on TV last night about a woman who gave birth to sextuplets, and after coming home with the babies and they started to grow, began training for a marathon with walks with the children ...
Jun 21 2008 8:38am
wow that's alot of babies at once how can you take care of them all at once? more
May 05 2009 4:13pm
If a handful of challenged high schoolers can run 26.2, certainly you can do 13.1! Last year, I did press coverage for the 49th Annual San Francisco International Film Festival. One of the more inspiring films I saw was 'Runners High'(http://www.runnershighfilm.com/). This document ...
Jan 28 2007 4:30pm
I Ran a Marathon! I did it! I ran my third half marathon in April and soon after started training for a full marathon. I followed a great training program and this past Sunday, I ran the Marine Corps Marathon! It wa ...
Oct 30 2007 4:42am
Way to go! That will be with you for the rest of your life :0) No matter how hard things ... more
Jul 25 2008 12:51pm
Add Strength Training to Your Workout! Our Great, Great Grandmothers Strength Trained. Your great-great grandmother strength trained daily. Her household responsibilities included carrying wood into the home to keep the fires warm, gathering water from the spring or well in buckets, m ...
Feb 05 2008 10:14am
Yes, you can call us at 447-0607 to schedule an appointment or just come on by. more
Mar 18 2008 7:17pm