Back to Basics--Jumping Rope to Stay Fit
Whoever thought that your favorite childhood recess activity could help you get fit and fine? According to my personal trainer, jumping rope is actually one of the most effective cardio activities you ...
Body Flex
You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique in combinati ...
Jumping Rope Adds to the Game
Jumping rope adds more to staying fit and playing a better game of RB because jumping rope improves your rhythm, cardiovascular system, lung capacity and stamina. Starting out at 10-minute intervals ...
Seven Tips for Exercise Haters
If you’re anything like me, you hate exercise. It’s not that you don’t enjoy moving around or getting some fresh air and exerting your limbs—it’s just that the idea of a regular, structured regimen ...
Soothe Those Overworked Muscles with a Freezing...
Sounds like torture, right? Well, it feels like it at first, but the tried-and-true ice bath has become par for the course in the elite camp, and a practice any competitive athlete should consider. As ...
