10 minute workouts for a 10 minute world
I always have good intentions. And I actually do make it to the gym pretty frequently. But even on days that I do a good workout I'm often at my desk for hours during the day.
Like more and mor ...
10 Minute Walks Reduce Cholesterol
If you want to lower your cholesterol by 7-18% take three 10 minute walks a day. Research shows that it is just as effective as taking one 30 minute walk. You can park your car farther from work a ...
Couch Potatoes, Get Motivated! Even 10 Minutes Count.
News flash: a simple 10 minutes of brisk exercise per day can make you see immediate results in weight loss and toning. A team of researchers from Louisiana State University discovered that overweight ...
Body Flex
You may or may not have heard of the Body Flex workout. It is led by Greer Childers. The tape, yes VHS, that I own is a twelve minute workout. It is based on a deep breathing technique
Vegan Falafal
I have recently started making home made falafal.
In a bowl, combine organic chick peas, raisons, a date, basil, garlic, some chili pepper, and vegetable stock.
With a hand held blender, ble ...
Stretch
Simple way to prevent injury. If your workout is 30 mins or an hour always include 5-10 minutes of stretching in that block. Your body will thank you and be able to maximize performance. Also, try to ...
Linda C.
Oct 19 2007 3:48pm
That sounds really interesting. What exactly is a roller? Does it do the stretching for ...
more
Ahh...Bootcamp
Bootcamp is one of the more daunting programs that I have ever organized...the name alone instills terror in my population. But it is also one of the most successful and longest running programs. The ...
Jumping Rope Adds to the Game
Jumping rope adds more to staying fit and playing a better game of RB because jumping rope improves your rhythm, cardiovascular system, lung capacity and stamina.
Starting out at 10-minute
Turn Off the TV and the Radio
As much as I love television, movies, and music, sometimes it's important to take a break from it. If you are constantly bombarding your brain with stimulus and input, you are actually creating more s ...
