Cardio discomfort
This doesn't happen all the time, but when it does, it's pretty annoying and tends to sap my motivation. Sometimes, after jogging, hiking, and power walking, my legs become red and very itchy. I often ...
Getting Started on Cardio Workouts
Cardiovascular, or cardio training is a good way to burn the fat. If you are just getting started, here is some basic information to help you out.
What Is it?
Cardio training is any exercise that ...
The Golden Formula: Weights and Cardio
One problem people often face in weight loss is thinking they can accomplish it all through weights or cardio alone. I've found the effect of aerobic exercise plus weights a synergistic combination. W ...
Add Cardio to Sculpting Sessions
In order to burn more calories we can add some cardio into body sculpting or weight-lifting sessions. You can either go the interval route, which would mean short spurts of some kind of cardio activi ...
Cheerleading as a Cardio Workout
Cheerleading was fun back in high school and college, but it is still a great to remain fit. I was surprised to discover that cheerleading can make a great cardio exercise. You just need to develop ...
The Cardio-Free Diet
Fitness 'expert' Jim Karas has written a diet book claiming that cardio is a complete waste of time. The Cardio-Free Diet advises us to ditch the cardio: "it kills your time, your energy, your joints, ...
Cardio Reading and Sprinting
Want to pass the time while on a cardio piece of equipment? Try taking a towel to cover the time and sprinting from 10-15 seconds when you complete each page. You will get a great sweat plus the tim ...
