Strength Training During Marathon Training
of our bodies. Even when training for a marathon, it’s important to add some resistance training a couple... set if you’re new to strength training; do two to three sets if you’re experienced. By working
When to schedule session #2
Do I need to wait until after my first personal training session before scheduling my 2nd free session? Are there any sessions after 5PM? It's pretty difficult to get changed and get anywhere on c ...
Scheduling Your Workout
You've heard it before, but my scheduling your workout into your daily routines will help ensure..., but by putting off the exercise, you've wasted a day of training your heart, building your muscles and bones
Training for 10K
TEN KILOMETERS IS A POPULAR RACING DISTANCE. Many runners start by entering a 5-K, then shift upwards to the 10-K (10,000 meters, or 6.2 miles) en route to a marathon. Or they begin at the marathon an ...
8-week training for running
With this training schedule you can pick any 3 days of the week to run. You can even move them around each week to fit your schedule. On your rest days, you can crosstrain or rest. I suggest two to th ...
Diablo Valley cardio training program
At Diablo Valley Personal Fitness, we offer cardiovascular memberships. We have True treadmills, recumbent bicycles, Precor Transport and Cybex climber machines. A full wall of televisions, air condit ...
