Disciplined's Posts - Wellsphere

63rd Weigh-in: A Loss is A Loss! by Disciplined Posted in: Blog Posts in Weight loss Despite my mega training routine this week I’ll take (and be happy) with the 2lbs drop on the scales. This week I increased everything at the gym and have been training for 2 ... Read on »

WIN The Official British Army Fitness Guide! by Disciplined Posted in: Blog Posts in Weight loss Now I promised you a Christmas competition, didn’t I? Well here it is. I have a copy of The Official British Army Fitness Guide to give away to one lucky DisciplineOrRegret.c ... Read on »

This Week’s Weigh-in by Disciplined Posted in: Blog Posts in Weight loss I have no idea what number this weeks weigh-in is, but I haven’t lost a button. Anyways tomorrow is Monday and I am going to keep pushing on with some new workouts and I have ... Read on »

I Have Been Busy! by Disciplined Posted in: Blog Posts in Weight loss Hi there, I know I have been pretty dormant in the blogoshpere since moving to the UK but over the last 5 weeks I have been really getting back into a routine with working out ... Read on »

Still Alive and Kicking! by Disciplined Posted in: Blog Posts in Weight loss It has been a while since my last post. I didn’t realize how much of a creature of habit I am; what I mean is not having a routine is really making it difficult for me to kee ... Read on »

THURSDAY 10th, SEPTEMBER: It’s all okey! by Disciplined Posted in: Blog Posts in Weight loss BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberriesSNACK 1: Whey protein shakeLUNCH: 1 wholegrain bagel with ham and cottage cheeseSNACK 2: mini-babybel che ... Read on »

THURSDAY 10th, SEPTEMBER: It’s all okey! by Disciplined Posted in: Blog Posts in Weight loss BREAKFAST: Oatmeal, hot milk, peanut butter & a handful of blueberriesSNACK 1: Whey protein shakeLUNCH: 1 wholegrain bagel with ham and cottage cheeseSNACK 2: mini-babybel ... Read on »

Wednesday 9th, September: Low Cal Day by Disciplined Posted in: Blog Posts in Weight loss BREAKFAST: Oatmeal, hot milk, strawberries.SNACK 1: Whey protein shake (made with water) LUNCH: A tin of beaked beans, half a smoked sausage (pork), & half an onion.SNACK 2: N ... Read on »

Wednesday 9th, September: Low Cal Day by Disciplined Posted in: Blog Posts in Weight loss BREAKFAST: Oatmeal, hot milk, strawberries.SNACK 1: Whey protein shake (made with water) LUNCH: A tin of beaked beans, half a smoked sausage (pork), & half an onion.SNACK ... Read on »

Tuesday 8th, September: Doing Fine! by Disciplined Posted in: Blog Posts in Weight loss BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries.SNACK 1: Handful of almonds & a whey protein shakeLUNCH: two slices of wholegrain b ... Read on »

Tuesday 8th, September: Doing Fine! by Disciplined Posted in: Blog Posts in Weight loss BREAKFAST: oatmeal, one tablespoon of peanut butter, hot milk and a handful of strawberries.SNACK 1: Handful of almonds & a whey protein shakeLUNCH: two slices of wholegra ... Read on »

Monday 7th, September: A little Fry I Think! by Disciplined Posted in: Blog Posts in Weight loss Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats.Snack One: Whey Protein shake (made with ... Read on »

Ok I really haven’t given up! by Disciplined Posted in: Blog Posts in Weight loss Do you remember me? Well all I can say is there is more to moving to another country than meets the eye. Susan and I are always busy. I am currently looking for work (any ... Read on »

Monday 7th, September: A little Fry I Think! by Disciplined Posted in: Blog Posts in Weight loss Breakfast: Blueberry Smoothie – blueberries, vanilla whey protein, 1% milk, 1 tablespoon full of peanut butter & 3 tablespoons of oats.Snack One: Whey Protein shake (made ... Read on »

Ok I really haven’t given up! by Disciplined Posted in: Blog Posts in Weight loss Do you remember me? Well all I can say is there is more to moving to another country than meets the eye. Susan and I are always busy. I am currently looking for work (any ... Read on »

Blimped Up & Struggling to Start Up! :-( by Disciplined Posted in: Blog Posts in Weight loss This morning will be my 3rd start back since I arrived back home here in the UK. I have also been avoiding blogging as I have gone up quite a bit since the move. But time to ... Read on »

A Quick Drop In! :-) by Disciplined Posted in: Blog Posts in Weight loss Hi all, yes I am sorry that it’s been a while since my last post, but immigrating to another country (even if it is my own) has a lot of things to focus on My wife, son and I ... Read on »

Weigh-in 55: It’s Going! by Disciplined Posted in: Blog Posts in Weight loss I hopped on the scales this morning and I have dropped about 5 ounces so I am just going to keep my weight recorded at 248lbs.Last week had a lot of distractions due to gettin ... Read on »

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