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Dinneen Diette

Boston, Massachusetts
A chronic dieter for many years, Dinneen Diette overcame weight problems, an eating disorder, and self-esteem issues when she discovered the key to real permanent weight-loss while living in Southern France: get rid of the diet mentality, the prison of forbidden foods, and learn to listen to... Full Bio
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The One Resolution You Need to Make by Dinneen Diette Posted in: Blog Posts in Weight loss I know this is the time of year when all we think about New Years Resolutions.  There’s so much diet and weight loss talk on tv, in magazines and on the internet… how can ... Read on »
What Really Matters by Dinneen Diette Posted in: Blog Posts in Weight loss As I sat down to write today, the words just couldn’t come. This has been a month filled with many emotions: grief, sadness, hope and happiness. It began with the unexpect ... Read on »
How to Enjoy the Holidays Without Gaining Weight by Dinneen Diette Posted in: Blog Posts in Weight loss   As someone who helps women with their eating, I surprise people all the time when I’m at a holiday party. They see me eating the brie with soft crusty bread (and she’s g ... Read on »
Easy & Healthy Recipe: Simple Curried Carrot Soup by Dinneen Diette Posted in: Blog Posts in Weight loss As the weather gets cooler, there’s nothing more comforting, healthy and filling than soup. I love homemade soup!  Actually, homemade soup is the only soup I eat.  I just ... Read on »
How to Survive Thanksgiving with all of the FOOD by Dinneen Diette Posted in: Blog Posts in Weight loss Thanksgiving is often a stressful time for many of us — “Should I have the turkey without the gravy?  Can I really stick to the veggies and not have some of the mashed pot ... Read on »
How I Lost 10 Pounds Without Even Trying by Dinneen Diette Posted in: Blog Posts in Weight loss Yesterday I had my annual check-up with my doctor. As is the normal routine, the first thing the nurse does is check my height (though it hasn’t changed in 20 years!) and ... Read on »
Catch me on the radio TODAY by Dinneen Diette Posted in: Blog Posts in Weight loss If you want to learn more about Intuitive Eating and making peace with food and your body, read on… I’m going to be interviewed on the “Stress Less Radio” show TODAY.  And ... Read on »
What My Weight Struggle Taught Me by Dinneen Diette Posted in: Blog Posts in Weight loss I struggled with weight and my relationship with food for as long as I can remember. I was using food to escape from the discomfort of my emotional life – but of course ba ... Read on »
5 Tips for Permanent Weight Loss by Dinneen Diette Posted in: Blog Posts in Weight loss When people hear what I do for a living, they always want to know my top tips for long-term weight loss. So today I’m going to give you some.  I wrote out my top 10 tips, ... Read on »
Thinner Peace Weight Loss Program is now open by Dinneen Diette Posted in: Blog Posts in Weight loss I’ve created a brand-new program for those of you who have been waiting for an affordable way to PERSONALLY work with me.  This is your chance to get one-on-one support fr ... Read on »
Heads up on a new & upcoming program by Dinneen Diette Posted in: Blog Posts in Weight loss I’ve been busy putting together my upcoming “group” program, and have been getting LOTS of email asking about it, so wanted to let you know where it’s at and give you a bi ... Read on »
Are You Resistant to Weight Loss? by Dinneen Diette Posted in: Blog Posts in Weight loss Do you know what’s stopping you from creating the life and body of your dreams?  Do you know what’s getting in your way? Though it might be hard to see at first, there’s a ... Read on »
Don’t Let Your Feelings Make You Fat by Dinneen Diette Posted in: Blog Posts in Weight loss You might think your struggle with the scale is due to an insatiable appetite, but actually it’s your head that’s in-part to blame for your battle against the bulge.  I of ... Read on »
Why Are You Overeating by Dinneen Diette Posted in: Blog Posts in Weight loss The other day I cam across something that stopped me in my tracks. It was an article written by an ‘expert’ on weight loss.  The article talked about overeating, and what ... Read on »
Pay What You Can Day! by Dinneen Diette Posted in: Blog Posts in Weight loss PAY WHAT YOU CAN DAY For the rest of the day, until 11:59 pm Wednesday, August 8, you can have a private, individualized weight loss session with me — and you pay whatever ... Read on »
What The Scale Is Really Saying by Dinneen Diette Posted in: Blog Posts in Weight loss Have you ever stepped on a scale and whatever number comes up literally decides how your day is going to be? Yeah, I thought so. We’ve all done it.  You step on the scale ... Read on »
What if Food Was Calorie-Free? by Dinneen Diette Posted in: Blog Posts in Weight loss Seriously.  I want you to really think about that question. What if food was calorie-free?  Yup.  What if food had absolutely no calories whatsoever?  And no fat grams eit ... Read on »
How to Get Motivated to Exercise by Dinneen Diette Posted in: Blog Posts in Weight loss In my practice, I teach women how to be more connected to their bodies.  Because when we turn away from our bodies, that’s how we one day put on those pair of jeans, or st ... Read on »
An Easy Way to Eat Less by Dinneen Diette Posted in: Blog Posts in Weight loss A few years ago I had a bit on an epiphany.  I remember it well.  It was after lunch.  I had eaten a small lunch so a few hours later was hungry and decided to have some o ... Read on »
Nominated as a Top 40 Nutrition Blog by Dinneen Diette Posted in: Blog Posts in Weight loss The other day I received a wonderful surprise (and who doesn’t love a good surprise?) I opened up an email to find that this blog has been listed as one of the “Top 40 Nut ... Read on »