Dina S.'s Posts - Wellsphere

The Many Uses of Hydrogen Peroxide by Dina S. Posted in: Blog Posts in Healthy Living Hydrogen peroxide? Is that an element? No, it’s a cleaning agent that has more uses than you ever knew. Personally, I swear by the stuff and keep on finding new purposes fo ... Read on »

Crazy for Cocoa by Dina S. Posted in: Blog Posts in Healthy Living Love chocolate? If so, you’re in luck. Chocolate is finally getting the reputation it deserves as a superfood. Cocoa is made from cacao, which is the dried seed of a South A ... Read on »

The Barre Workout by Dina S. Posted in: Blog Posts in Healthy Living I started doing ballet when I was three years old. My goal in life was to wear lots of pink and become a professional ballerina. That dream died a long time ago (when I turn ... Read on »

Staying Fit with Friends by Dina S. Posted in: Blog Posts in Healthy Living While blasting angry rap music through your ear buds may drive (or intimidate) you to jog that extra mile or lift those extra ten pounds, there are other ways to keep yourse ... Read on »

Dear Eva by Dina S. Posted in: Blog Posts in Healthy Living Dear Eva, I met this girl, and I’m really interested in her. I got her number and I’ve been texting her, but I can’t really figure her out. I asked her to hang out, bu ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Popcorn, the snack food researchers say really might be good for you. According to recent findings, popcorn packs more polyphenol, an antioxidant, then frui ... Read on »

Finding Your Balance from A to Chi: Getting Over an Ex by Dina S. Posted in: Blog Posts in Healthy Living College is supposed to be the best four years of your life, so why not love every minute of it? Especially after a long-term relationship, it is never easy to move on. ... Read on »

Brisk Breakfasts by Dina S. Posted in: Blog Posts in Healthy Living Everyone and their mother will tell you that breakfast is the most important meal of the day. It’s a great way to get your metabolism going early, and you’ll feel fuller a ... Read on »

The Best Foods for Glowing Skin by Dina S. Posted in: Blog Posts in Healthy Living Everyone breaks out, it’s just a fact of life. There’s nothing worse than waking up to dry skin or embarrassing blemishes. Luckily, there are foods that can help. Vita ... Read on »

Get Going with Grapefruit by Dina S. Posted in: Blog Posts in Healthy Living Source: http://sporeflections.wordpress.com Lately I have been on a grapefruit kick – like buying a five pound bag of them at Wegmans. If I were to tell myself thi ... Read on »

5 Best Ways to Heal a Sunburn by Dina S. Posted in: Blog Posts in Healthy Living Source: www.guardian.co.uk Everyone is back from spring break tan and bronzed, but for those of us who didn’t get to go to paradise, we raced to the quad – or any ... Read on »

Dieting – Not Just for Girls by Dina S. Posted in: Blog Posts in Healthy Living Source: www.healthline.com Think of any dieting commercial or program and you instantly picture Jennifer Hudson for Weight Watchers or Mariah Carey for Jenny Craig ... Read on »

Don’t Forget to Stretch! by Dina S. Posted in: Blog Posts in Healthy Living Source: www.biokineticspt.com Did you stretch after your last workout? Probably not. Too often stretching is placed on the back burner. We seem to always be in a c ... Read on »

Upcoming Events! by Dina S. Posted in: Blog Posts in Healthy Living Join What the Health at some upcoming events: Relay for Life – April 14, 2012 – Spend the night in the Carrier Dome and support The American Cancer Society. Join WTH’s ... Read on »

Can you Coregasm?! by Dina S. Posted in: Blog Posts in Healthy Living Have you ever had a “tingly feeling” down there after an intense workout? Ever wonder what that was? It could be a coregasm. A recent study by Indiana University res ... Read on »

Strike A Pose (With Caution) by Dina S. Posted in: Blog Posts in Healthy Living SourcE: http://deserthorseyoga.com Yoga has skyrocketed in popularity within the last decade due to its mental health benefits, such as stress and anxiety relief, ... Read on »

Dear Eva by Dina S. Posted in: Blog Posts in Healthy Living Dear Eva, My boyfriend and I have been dating for about two months now. I am always one to stand by my values, but I feel like in this relationship I’m pressured to do ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Aspirin, which might help prevent and treat certain cancers. According to three new studies out of Britain’s Oxford University, the short-term effects of t ... Read on »

Finding Your Balance from A to Chi: Obsessive Relationships by Dina S. Posted in: Blog Posts in Healthy Living College is supposed to be the best four years of your life, so why not love every minute of it? Especially in the beginning of a relationship, it is always exciting to ... Read on »

Spring Smoothies by Dina S. Posted in: Blog Posts in Healthy Living Spring has definitely sprung! Put away your crockpot and dust off your blender! When it’s sunny in Syracuse, there’s nothing better than a refreshing smoothie on a warm da ... Read on »

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