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The Truth About GMOs by Dina S. Posted in: Blog Posts in Healthy Living The acronym GMO has been flying around for years. Many people don’t fully understand what it even means; all they seem sure of is how bad they are for us … Continue reading ... Read on »
WTH Free Fitness Series: Total Body Workout by Dina S. Posted in: Blog Posts in Healthy Living  The room was slightly empty with only the class instructor prepping the sound system, some girls chatting in the corner, others stretching or simply waiting for the class t ... Read on »
“Your Roommate Did What?” by Dina S. Posted in: Blog Posts in Healthy Living As we move into the second month of the semester, we begin to find out more about our roommates. By now, you’ve probably figured out the type of person he … Continue reading ... Read on »
Tea Time: Get Your Green On by Dina S. Posted in: Blog Posts in Healthy Living Weight loss, brain health, and increased bone strength are a few of the many benefits of drinking green tea. Green tea is a powerhouse of antioxidants that is great for … Co ... Read on »
All About Intervals by Dina S. Posted in: Blog Posts in Healthy Living With six weeks of school behind us, you may find yourself tired of your routine workouts and looking for something new. If this appeals to you, it’s time to think … Continue ... Read on »
Crafty Motivation Boards by Dina S. Posted in: Blog Posts in Healthy Living Sometimes when we feel lazy, tired, or are just having a bad day, we need a bit of inspiration to stay motivated. We need a reminder of our aspirations – … Continue reading ... Read on »
5 Ways to Cure a Headache by Dina S. Posted in: Blog Posts in Healthy Living  Tired of popping an Advil every time a headache sets in? Don’t worry, us too. Here are five natural ways to alleviate that pesky pounding.  Massage it away. Sometimes heada ... Read on »
Make the Most of the Salad Bar by Dina S. Posted in: Blog Posts in Healthy Living In an attempt to avoid the freshman 15 — or any other weight gain for that matter — many of us head to the dining hall salad bar day after … Continue reading → Read on »
7 Ways to Stay Positively Productive by Dina S. Posted in: Blog Posts in Healthy Living                 You start each day with a list of things to do, jotted down on a piece of paper or just in your … Continue reading → Read on »
Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Fighting Malaria. April 25 was World Malaria Day, a day dedicated to discussing the facts of the disease and fighting it. The disease, spread through mosquitoes, ... Read on »
Chain Restaurant Calorie Count by Dina S. Posted in: Blog Posts in Healthy Living Ever browsed a menu at a chain restaurant and seen the “healthy” section? You know the ones, with the listed calories beside it so you feel you are in control? … Continue re ... Read on »
Spotlight: The Morning-After Pill by Dina S. Posted in: Blog Posts in Healthy Living At the beginning of this month, a judge in New York City demanded removal of the age restriction on the morning-after pill birth control prescription. The consequential lega ... Read on »
Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… IUDs, which are now said to be safe for teenagers to use. A new study found that less than 1 percent of women using this long-term contraceptive have … Continue r ... Read on »
Daily Dose: 4/9/2013 by Dina S. Posted in: Blog Posts in Healthy Living Morning-After Pill Available to Everyone: Well, not everyone, but close enough. A federal judge ruled last week that the morning-after pill be available without a prescripti ... Read on »
PMS vs. You: How to Fight Off Your Worst Symptoms by Dina S. Posted in: Blog Posts in Healthy Living You’ve heard of PMS, right? Of course, the men in our lives have turned it in to a more of a joke than reality, but it is real! PMS (pre-menstrual … Continue reading → Read on »
Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Cuddling, which provides many health benefits. According to researchers at the Metropolitan University in English, cuddling can lower blood pressure and heart rat ... Read on »
Captain Crash Diet by Dina S. Posted in: Blog Posts in Healthy Living Any fellow pinner can understand the powerful influence Pinterest can have over a person’s — okay, let’s be honest — a girl’s decisions-making process. SU’s campus proves to ... Read on »
Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Keeping your kitchen clean. Germs and bacteria can multiply in a neglected kitchen. Clean your sponge, for example, when it starts looking nasty. You can run it t ... Read on »
Daily Dose: 2/26/13 by Dina S. Posted in: Blog Posts in Healthy Living Watch Those Whistles: Referees and other people who regularly use whistles may suffer hearing loss from repeated exposure to the loud, shrill noises. A study performed by an ... Read on »
Tummy Troubles by Dina S. Posted in: Blog Posts in Healthy Living Ever find that your stomach aches at the most inconvenient times? You’re about to take a test, and all of a sudden cramps fill your stomach as it is being … Continue reading ... Read on »