Dina S.'s Posts - Wellsphere

Home is Where the Heart (Rate) Is by Dina S. Posted in: Blog Posts in Healthy Living Getting yourself to the gym is not easy. In fact, the hardest part of working out is often just getting off your couch and into the weight room. But recently, … Continue rea ... Read on »

Furreal: Why Having a Pet is Good for You by Dina S. Posted in: Blog Posts in Healthy Living Time to find your furry friends — studies have shown that pets cause all sorts of benefits for their owners! Researchers have found that human-animal interactions cause pet- ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Red wine, which may help reduce a woman’s risk for cancer. Research published in the International Journal of Cancer explains that chemicals called flavonoids, fo ... Read on »

Happy Lights For Fighting Winter Blues by Dina S. Posted in: Blog Posts in Healthy Living Let’s face it; living in areas like Central New York can be quite depressing during the cold and snowy months. Buffalo and Rochester ranked near the top of several lists … C ... Read on »

Energy Drinks: A Health Risk by Dina S. Posted in: Blog Posts in Healthy Living Halloween has changed since our carefree elementary school days. Instead of class parties, in college it means going to parties where there will most likely be kids drinking ... Read on »

Make Game Day Healthier by Dina S. Posted in: Blog Posts in Healthy Living Sunday during the fall and winter means two things: football and food. Not just any food, but the greasiest, most delicious and bad-for-you food you could ask for. My weapon ... Read on »

New Research: Stressed-out Men Prefer Heavier Women by Dina S. Posted in: Blog Posts in Healthy Living When I get stressed I scarf down Chinese takeout like it’s no one’s business. According to a recently published study, when men get stressed they prefer heavier women. Perfe ... Read on »

Don’t Sit and Stay Fit by Dina S. Posted in: Blog Posts in Healthy Living Sitting, as much as we love it, is bad for us. As students, on average we probably sit around five hours a day, and that’s only for classes. Think about … Continue reading → ... Read on »

Cross with Caution by Dina S. Posted in: Blog Posts in Healthy Living Think before you cross – Your legs, that is. We all do it. You’re sitting in class, your mind wandering, and you cross your legs to change positions,usually more than … Cont ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Sonar technology specialists at England’s Newcastle University, who have developed an ultrasound scanner that costs under $65 to make. Hospital scanners can cost ... Read on »

To Text or Not to Text… by Dina S. Posted in: Blog Posts in Healthy Living Based on the way I see iPhones and Androids being pulled out of side pockets just 30 seconds into class, and being placed in the middle of dining hall tables … Continue read ... Read on »

Cheers & Jeers by Dina S. Posted in: Blog Posts in Healthy Living Check back each Friday for Laura’s weekly column! Cheers to… Sleeping, which might actually help you learn new skills, according to reports from Northwestern University. A ... Read on »

Healthy Fall Desserts by Dina S. Posted in: Blog Posts in Healthy Living Once the leaves are beginning to change color and the days are starting to become much cooler, you can tell that Fall has finally arrived. It’s the time of year … Continue r ... Read on »

Germ-Free at the Gym by Dina S. Posted in: Blog Posts in Healthy Living With summer just around the corner, a lot of people are getting their beach bodies ready. Working out at the gym is never a bad thing, but germs can thrive … Continue readin ... Read on »

Finding Your Balance from A to Chi: Closing Remarks by Dina S. Posted in: Blog Posts in Healthy Living College is supposed to be the best four years of your life, so why not love every minute of it? As scary as it may be to admit, the semester … Continue reading → Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Ultrasound beams, which can be used to treat prostate cancer without causing nasty side effects. The High Intensity Focused Ultrasound (HIFU) focuses on the affe ... Read on »

Spring Launch Party! by Dina S. Posted in: Blog Posts in Healthy Living Come out and celebrate the launch of WTH’s spring issue, tomorrow from 6:30-8:00 in Hall of Languages Room 114! We’ll have free food from Starbucks, Chipotle, and Edible Arr ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Corporate Accountability International, an advocacy group trying to convince hospitals to remove McDonald’s and other fast food restaurants from their cafeterias. ... Read on »

Don’t Skip the Salt by Dina S. Posted in: Blog Posts in Healthy Living Everyone loves salt, on everything from super salty fries to Chinese food, but too much salt can be a bad thing. Although going overboard with salt can lead to health proble ... Read on »

Cilantro-Lime Rice, just like Chipotle! by Dina S. Posted in: Blog Posts in Healthy Living Most students can’t get enough of Chipotle, the popular Mexican restaurant on Marshall Street. One thing that sets those delicious burrito bowls apart is the rice, specifica ... Read on »

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