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Microwave Meltdown: Is Your Food Losing Nutrients? by Dina S. Posted in: Blog Posts in Healthy Living The microwave is no stranger to convenient cooking. There is no doubt that microwaves have changed the pace of preparing a meal for people across the globe, and with the … C ... Read on »
Anything But Fish ‘N’ Chips: Breakfast Sandwich Heaven by Dina S. Posted in: Blog Posts in Healthy Living Honesty hour: the UK has better food than people admit. Yes, there are some places where the culinary delights are a little unique, but hey, even America has tried to … Cont ... Read on »
10 Ways to Soothe a Sore Throat by Dina S. Posted in: Blog Posts in Healthy Living It is that time of the year again where tea bags and tissues become the central occupants in our backpacks and purses. The end of the semester is creeping up … Continue read ... Read on »
Campus Study Spots by Dina S. Posted in: Blog Posts in Healthy Living We’ve almost made it to the end of the semester, but we don’t get to enjoy winter break without first surviving finals week. Studying for exams in general is stressful, … Co ... Read on »
Different Oils for Different Cooking Methods by Dina S. Posted in: Blog Posts in Healthy Living Sometimes it can be very confusing to know which oil to cook with. Most people base it off of the flavor of the oil, but mainly stick to olive or … Continue reading → Read on »
Why You Should Pass Up the Soda Fountain by Dina S. Posted in: Blog Posts in Healthy Living Many of us fall into the slump of drinking soda and juice in college. Numerous varieties of each are offered to us daily in our dining halls alone so how … Continue reading ... Read on »
Why Losing Weight Could Mean Losing Love by Dina S. Posted in: Blog Posts in Healthy Living Losing weight can be a wonderful thing, instilling self-confidence and a better self-image. Yet studies have shown it can be harming if you are in a relationship. Though see ... Read on »
Not So Amore: Why Pasta May Be Depressing You by Dina S. Posted in: Blog Posts in Healthy Living A new study has found that your consumption of pasta may just lead to a greater chance of depression. Uh oh. Though a great big bowl of pasta may be … Continue reading → Read on »
Your Brain on Exercise by Dina S. Posted in: Blog Posts in Healthy Living You’re having one of those weeks. You know the kind: two essays due on the same day, a midterm the next, three quizzes, and a group project. These “hell weeks” … Continue re ... Read on »
Why Music Blurs the Strength of Alcohol by Dina S. Posted in: Blog Posts in Healthy Living A recent study shows that women are more likely to drink alcohol faster when listening to music. Can you believe that? Apparently, music distracts women from the strength of ... Read on »
LGBT HIstory Month: LGBT Reads by Dina S. Posted in: Blog Posts in Healthy Living In honor of LGBT history month, we’ve compiled a list of popular young adult reads whose main characters are growing up in the community and learning to be themselves. Colle ... Read on »
SU Sorority Brings Ideas of Sexual Health and Education to Campus by Dina S. Posted in: Blog Posts in Healthy Living This Tuesday, the women of Omega Phi Beta played off the popular MTV show Girl Code, and brought the discussion of hyper-sexuality and sexual health to the SU campus with … ... Read on »
The Truth About GMOs by Dina S. Posted in: Blog Posts in Healthy Living The acronym GMO has been flying around for years. Many people don’t fully understand what it even means; all they seem sure of is how bad they are for us … Continue reading ... Read on »
WTH Free Fitness Series: Total Body Workout by Dina S. Posted in: Blog Posts in Healthy Living  The room was slightly empty with only the class instructor prepping the sound system, some girls chatting in the corner, others stretching or simply waiting for the class t ... Read on »
“Your Roommate Did What?” by Dina S. Posted in: Blog Posts in Healthy Living As we move into the second month of the semester, we begin to find out more about our roommates. By now, you’ve probably figured out the type of person he … Continue reading ... Read on »
Tea Time: Get Your Green On by Dina S. Posted in: Blog Posts in Healthy Living Weight loss, brain health, and increased bone strength are a few of the many benefits of drinking green tea. Green tea is a powerhouse of antioxidants that is great for … Co ... Read on »
All About Intervals by Dina S. Posted in: Blog Posts in Healthy Living With six weeks of school behind us, you may find yourself tired of your routine workouts and looking for something new. If this appeals to you, it’s time to think … Continue ... Read on »
Crafty Motivation Boards by Dina S. Posted in: Blog Posts in Healthy Living Sometimes when we feel lazy, tired, or are just having a bad day, we need a bit of inspiration to stay motivated. We need a reminder of our aspirations – … Continue reading ... Read on »
5 Ways to Cure a Headache by Dina S. Posted in: Blog Posts in Healthy Living  Tired of popping an Advil every time a headache sets in? Don’t worry, us too. Here are five natural ways to alleviate that pesky pounding.  Massage it away. Sometimes heada ... Read on »
Make the Most of the Salad Bar by Dina S. Posted in: Blog Posts in Healthy Living In an attempt to avoid the freshman 15 — or any other weight gain for that matter — many of us head to the dining hall salad bar day after … Continue reading → Read on »