Dina S.'s Posts - Wellsphere

7 Ways to Stay Positively Productive by Dina S. Posted in: Blog Posts in Healthy Living You start each day with a list of things to do, jotted down on a piece of paper or just in your … Continue reading → Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Fighting Malaria. April 25 was World Malaria Day, a day dedicated to discussing the facts of the disease and fighting it. The disease, spread through mosquitoes, ... Read on »

Chain Restaurant Calorie Count by Dina S. Posted in: Blog Posts in Healthy Living Ever browsed a menu at a chain restaurant and seen the “healthy” section? You know the ones, with the listed calories beside it so you feel you are in control? … Continue re ... Read on »

Spotlight: The Morning-After Pill by Dina S. Posted in: Blog Posts in Healthy Living At the beginning of this month, a judge in New York City demanded removal of the age restriction on the morning-after pill birth control prescription. The consequential lega ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… IUDs, which are now said to be safe for teenagers to use. A new study found that less than 1 percent of women using this long-term contraceptive have … Continue r ... Read on »

Daily Dose: 4/9/2013 by Dina S. Posted in: Blog Posts in Healthy Living Morning-After Pill Available to Everyone: Well, not everyone, but close enough. A federal judge ruled last week that the morning-after pill be available without a prescripti ... Read on »

PMS vs. You: How to Fight Off Your Worst Symptoms by Dina S. Posted in: Blog Posts in Healthy Living You’ve heard of PMS, right? Of course, the men in our lives have turned it in to a more of a joke than reality, but it is real! PMS (pre-menstrual … Continue reading → Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Cuddling, which provides many health benefits. According to researchers at the Metropolitan University in English, cuddling can lower blood pressure and heart rat ... Read on »

Captain Crash Diet by Dina S. Posted in: Blog Posts in Healthy Living Any fellow pinner can understand the powerful influence Pinterest can have over a person’s — okay, let’s be honest — a girl’s decisions-making process. SU’s campus proves to ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Keeping your kitchen clean. Germs and bacteria can multiply in a neglected kitchen. Clean your sponge, for example, when it starts looking nasty. You can run it t ... Read on »

Daily Dose: 2/26/13 by Dina S. Posted in: Blog Posts in Healthy Living Watch Those Whistles: Referees and other people who regularly use whistles may suffer hearing loss from repeated exposure to the loud, shrill noises. A study performed by an ... Read on »

Tummy Troubles by Dina S. Posted in: Blog Posts in Healthy Living Ever find that your stomach aches at the most inconvenient times? You’re about to take a test, and all of a sudden cramps fill your stomach as it is being … Continue reading ... Read on »

Daily Dose: 2/18/2013 by Dina S. Posted in: Blog Posts in Healthy Living A New Treatment for the Blind: Researchers have created an “artificial retina,” a bundle of electrodes implanted in the eye. This system allows visual input to go around the ... Read on »

6 Reasons Your Immune System Is Weak by Dina S. Posted in: Blog Posts in Healthy Living Feel like you get sick a little more than usual? Like it’s just one illness after another, chasing after you? Don’t … Continue reading → Read on »

Snowed Out by Dina S. Posted in: Blog Posts in Healthy Living With cold weather upon us and winter rapidly approaching, the desire to stay inside and sip hot chocolate often outweighs the desire to head outside and exercise. However, t ... Read on »

Avoid Post Holiday Wallet Trauma by Dina S. Posted in: Blog Posts in Healthy Living Did Black Friday and Cyber Monday take a toll on your bank account? Resisting holiday sales can be harder than resisting a second piece of pumpkin pie on Thanksgiving. And … ... Read on »

Healthy Hot Cocoa for the Soul by Dina S. Posted in: Blog Posts in Healthy Living Ditch the whipped cream, the marshmallows and lastly, ditch the syrupy chocolate sauce. You can still drink your favorite holiday staple, hot chocolate, and be healthy. Whet ... Read on »

Cheers and Jeers by Dina S. Posted in: Blog Posts in Healthy Living Cheers to… Dimming the lights, which might keep you from overeating. Researchers at Cornell University found that people who ate meals in darker atmospheres, such as by cand ... Read on »

Don’t Worry About That Scale by Dina S. Posted in: Blog Posts in Healthy Living If you hop on the scale and don’t like the number that pops up, there are several things you can do. Sweat out your water weight, go to the bathroom, … Continue reading → Read on »

The 5 Top Ways to Reduce Eye Puffiness by Dina S. Posted in: Blog Posts in Healthy Living Do you constantly wake up with puffy eyes in the morning? Don’t worry — puffy eyes are actually a very common problem and there are many causes for it, as … Continue reading ... Read on »

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