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17 Fabulous Holiday Date Ideas by Dina S. Posted in: Blog Posts in Healthy Living Heat up your relationship this winter with some fun, easy date ideas that are sure to melt away those winter blues. Holidays: 1. Cook together – this opens the door to more ... Read on »
All About Vitamin D by Dina S. Posted in: Blog Posts in Healthy Living This year, many SU students took advantage of Thanksgiving break and visited their doctors and healthcare professionals at home. Medical offices were packed with students de ... Read on »
5 Foods to Avoid this Holiday Season by Dina S. Posted in: Blog Posts in Healthy Living Nostalgia for the holidays often comes in the form of particularly festive tastes and smells. Aside from the anticipation of gifts and familial bonding, holiday foods are a ... Read on »
The Maya Moore Diet by Dina S. Posted in: Blog Posts in Healthy Living So, what’s her secret? After making just a slight tweak to her diet, WNBA player Maya Moore saw significant improvement in her performance on the basketball court. After spe ... Read on »
Got Milk? by Dina S. Posted in: Blog Posts in Healthy Living The dining halls at SU make it as easy as possible for students with different dietary needs. Most offer vegetarian, vegan, and even some gluten-free options. Even if you do ... Read on »
If the Shoe Fits by Dina S. Posted in: Blog Posts in Healthy Living Believe it or not, wearing the right athletic shoes for you is a significant part of an effective workout. Wearing the wrong shoes can easily lead to injury and discomfort d ... Read on »
Shake It Off by Dina S. Posted in: Blog Posts in Healthy Living Dancing is arguably the most universal form of creative bodily expression. Humans as a species love to dance. Whether or not we admit it, whether or not we show it, most of ... Read on »
How Water Can Aid Weight Loss by Dina S. Posted in: Blog Posts in Healthy Living When reflecting back on the weeks spent studying for midterms, many of us sacrificed healthy rituals. Whether it was stress-feeding on 2:00 a.m. Domino’s or replacing gym wo ... Read on »
Mental Illness Misconceptions by Dina S. Posted in: Blog Posts in Healthy Living We all have those moments when we toss around a cliché phrase to keep the conversational ball rolling. Usually, despite its lack of originality, the phrase seems to serve it ... Read on »
“Fall”-ing in Love With the Season by Dina S. Posted in: Blog Posts in Healthy Living It’s time to leave the dorm rooms, close the laptops, and take a step outside to embrace the coming season. Remember those weather reports about the expectation of snow in O ... Read on »
Know Your Nutrition by Dina S. Posted in: Blog Posts in Healthy Living People often refer to the “Nutrition Facts” label on the back of their packaged food for nutrition information. But what does all of the information provided on the label re ... Read on »
Is IIFYM Right for You? by Dina S. Posted in: Blog Posts in Healthy Living Five letters, IIFYM, seem to have suddenly made an awkward appearance in the world of fitness and nutrition. If you have seen this acronym and have absolutely no idea what i ... Read on »
Mind Over Matter by Dina S. Posted in: Blog Posts in Healthy Living “Mind over matter” is an abstract phrase that most people have said or heard at some point in their lives. It suggests the ability to overcome bodily forces strictly through ... Read on »
Review: In Defense of Food by Dina S. Posted in: Blog Posts in Healthy Living I recently read a book for one of my classes called In Defense of Food by Michael Pollan, and it was one of the most eye-opening books I have ever … Continue reading → Read on »
Is It for the Long Run? by Dina S. Posted in: Blog Posts in Healthy Living In college some relationships are just fun flings while others are in it for the long hall. Many times you know what you are getting into right from the start. … Continue re ... Read on »
What to do Before the Semester Ends by Dina S. Posted in: Blog Posts in Healthy Living With about a month of the semester – and the school year – left to go, it’s time to start thinking about tying up any loose ends with classes and … Continue reading → Read on »
Well That Was Awkward… by Dina S. Posted in: Blog Posts in Healthy Living We’ve all had them or will have them at some point in our lifetime. What am I talking about? Well, the inevitable infamous awkward hookup of course! Now, I’m not … Continue ... Read on »
End The Trend Of Woman On Woman Hate by Dina S. Posted in: Blog Posts in Healthy Living While perusing the latest posts on Thought Catalog, I came across one that stuck with me. Entitled “29 Worst Things About Being Female” by Alexandra Venema, Venema considers ... Read on »
Healthy or Hazardous? : 3 Things We Once Thought Were Healthy by Dina S. Posted in: Blog Posts in Healthy Living Over the years, many there have been many products advocated that initially were deemed healthy, but then turned out to be just the opposite. We have been in this vicious … ... Read on »
Fight the Fad Diets by Dina S. Posted in: Blog Posts in Healthy Living South Beach Diet, Adkins diet, the cookie diet, the juice diet, the raw food diet. All of these are examples of “fad diets.” They are all the rage, claiming millions … Conti ... Read on »