Reflections on a Year Out A year ago today, I was just undergoing my surgery. Frustated with hitting my highest weight of 288, I...

Now that I'm at goal, I can see that maintaining is going to be almost as much work as losing. Typically once wls patients get to goal,...

139.5 lbs. Enough said! Dawn

I know I have been conspicuously absent. I've had emails from people wondering how I am doing so it is definitely time to update....

I have been extremely focused the last few weeks on eating heathfully and exercising. It's amazing what I can do when my mind is totally...