Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Roasted Tomato-Vegan Sausage atop Brown Rice Capellini, Hearts of Palm w Mixed Greens, Asparagus... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking This was the first time that I had used hearts of palm - they were delicious! The sauce and pasta came out great, and I added (after the picture), some homemade vegan "p ... Read on »
Steamed Kale with vegan 'Parmesan', Broccoli Salad, Pasta with Beans, Gingered Melon (Almost No... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I teach Food for Life classes and have a diabetes series underway right now. I've not taught the diabetes classes before so am preparing the dishes for us to fine tune. ... Read on »
Red Curry Stew with Brown Basmati Rice, Chickpea, Red Kale, and Sea Bean by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking This would be a no-added-fat meal, but for the significant half avocado, contributing about 12-15g of fat. The dinner came out well! Read on »
Golden Beet with Potato, Tomatilla Salsa, Leek, Corn, Miso and Hemp Seed; Black Bean with Ginger... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking For dinner tonight, I started a pot of water boiling and put in 3 golden beet roots. It takes about 30-40m to boil unpeeled beet roots, and I also wanted to boil about t ... Read on »
Hemp Tofu-Spinach Saute, Baked Murasaki Sweet Potato (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My wife doesn't eat tofu as it bothers her digestion, but I found out just a few days ago that tofu apparently doesn't have to be soy-based. I found a hemp tofu by Livin ... Read on »
Shiitake Mushroom, Broccoli, and Italian Seitan cooked with Jade Pearl Rice by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking Ingredients 1/4 onion cut in 1/4" cubes 8-10 shiitake mushrooms cut into thick 1/2" slices 1/2 cup broccoli florets 1c Jade Pearl Rice 1 1/2 c water ... Read on »
American Flatbread Pizza, Great Northern Bean - Citrus Salad (Almost No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking We don't often get frozen pizza, but there is one brand, American Flatbread , that I do occasionally get when it's on sale as it is particularly good and they have two v ... Read on »
Asparagus - Potato - Roasted Pepper Saute with Vegan Apple Sage Sausage served w Injera (Almost No... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking After a photography class that I taught last night (right now, on Wednesdays I'm teaching FFL nutrition and cooking classes in the morning and photography in the evening ... Read on »
Penne and "Chreese", Raw Kale with Hemp Seed and Miso-Ginger Dressing (for Kiddo and Daddy) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My daughter loves vegan macaroni and "chreese" (I like it once in a while, too, but my wife doesn't), so I served it tonight when my wife wasn't eating with us. I also m ... Read on »
Quick Pizza and Fries Dinner (for myself only) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I found a Rustic Crust brand of pizza crust and used it as a base for dinner that I made just for me tonight. The crust was actually quite good and made for a tasty pizz ... Read on »