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Chickpeas with Brown Rice Maifun Noodles, Quinoa with Vegetables (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My brother in Southern California sent us a package that we just received today of pomegranates! We love them fresh, but they are also interesting to cook with. One o ... Read on »
Cranberry Bean Stew, Waterless Baby Broccoli with Seitan (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking On Wednesday , I had soaked some cranberry beans and was planning on pressure cooking them for 20-25 minutes as the main part of a dish the next day. However, I had a ne ... Read on »
Leftover Cauliflower Stew, Fiction Kitchen Cornbread, Sauteed Tempeh by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I was on my own for dinner tonight. I had a simple but filling dinner. My wife had dinner last night at a local favorite, vegetarian Fiction Kitchen . We almost always get t ... Read on »
Deep Dish Cornmeal Crust Pizza with Crumbled Seitan, Chickpea and Red Pepper Fries by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My wife was out tonight, so it was just my daughter and me for dinner, and I thought I'd have her help me make a pizza! We used a nice frozen crust that we like, Vicolo ... Read on »
Reworked Cauliflower Stew, Spicy Corn-off-the-Cob (Almost No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking We are happy to have my wife back in town! I put dinner together quickly for my daughter by serving leftovers for her (vegan macaroni and "cheese") along with tomato and ... Read on »
Vegan Macaroni and "Cheese" (new Earth Balance brand, including analysis), Smoked Tofu, Reduced... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My daughter loves vegan macaroni and cheese and I thought that I'd prepare some for her tonight. I like to make my own "cheese sauce" (I described this past April the Fo ... Read on »
Angel Hair Tofu Shirataki with Vegan Vodka Pasta Sauce and Vegetables, Vegan Sausage, Raw Kale... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My wife left this morning for a wedding that she is a bridesmaid for and returns on Monday. So my daughter and I are on my own. At times like these, I like to offer my d ... Read on »
Cauliflower Stew, Vegetable Uttapam (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking Ingredients Head of cauliflower, cut into florets 1 zucchini, chopped into 3/8" cubes 2 cloves garlic, chopped into 1/8" or finer pieces 1/4t dried oregano ... Read on »
Cooking chickpeas in a pressure cooker: Chickpea with Quinoa, Broccoli, and Marinara served with... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking This past weekend for a potluck dinner, we brought a quinoa and chickpea dish that was my wife's creation. I used the Instant Pot to prepare the chickpeas. I found well ... Read on »
Golden Beet with Potato, Waterless Peas and Carrots, Guacamole by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My daughter was hungry and had in mind some leftovers, but I wanted her to also have some freshly made vegetables. She asked for peas, and I offered peas and carrots; ... Read on »
Green Lentils with Potato and Kale, Quinoa (No Added Fat, partially Waterless Cooking) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking . I thought that I would make a dish with lentils in the Instant Pot pressure cooker. I've had good luck including small squares of kale, and thought that I would expe ... Read on »
Macaroni and 'Cheese', Vegan Sausage by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I made dinner for just my daughter and myself. Vegan macaroni and "cheese" is one of her favorites, and that's what I made, serving it with salad and a vegan Field Ro ... Read on »
Creamy Mashed Cauliflower served with Limed Jerk Seitan and Heirloom Tomato topped with Hemp Seeds... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I don't often eat cauliflower; I occasionally enjoy a bit raw in a salad, or perhaps cooked Indian-style as part of a curried dish. But I've heard of creamy mashed cauli ... Read on »
Stew with Jade Pearl Rice (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking One of the families in my daughter's preschool just had a baby, and I was honored to be on the list of folks bringing a dinner over. I decided to make a stew with Jade pearl ... Read on »
Simple Potato Salad, French Filet Beans (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking Ingredients About 20 green beans cut into 1 1/2" lengths. I used the delicate purple colored French Filet Beans (from Four Leaf Farm  that I picked up just an hou ... Read on »