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Butternut Squash-Seitan Medley, Jade Pearl Rice with Onion (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking We were in a bit of a rush for dinner tonight. My wife had a meeting about her interesting Meet at Park application and my daughter and I were going to a book launch of ... Read on »
Brussels Sprouts with Tempeh, Baked Potato with Roasted Vidalia Onion, Corn-off-the-Cob (No Added... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I fed my daughter a little earlier, so made dinner tonight just for my Dad, visting for a few weeks, wife, and myself. I thought that I would make a baked potato in my ele ... Read on »
Patty Pan Squash - French Lentil - Kale served with Salad and Corn (Almost No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My Dad arrived last night for a few week visit. While he's here, I'll try to be mindful to have foods that aren't too hard or otherwise difficult to chew. He likes spicy f ... Read on »
Eggplant - Kale - Broccolini Melange with Jade Pearl Rice (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking We stopped by the mid-week farmer's market on the way home and got some nice produce, including green garlic, fingerling potatoes, eggplant, and baby leeks. My daughter was ... Read on »
Okra and Kale Stew with Madagascar Pink Rice and Corn-off-the-Cob with Sweet Onion (Almost No... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My wife and daughter camped locally last night. I don't like camping, but joined them for a potluck dinner that they and other area vegetarian families put together, then ... Read on »
Artichokes with Broccoli (waterless cooking), Tempeh with Spinach, Mixed Brown-Wild Rice (No Added... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking Tonight, I had the idea of cooking artichokes, an interesting vegetable that we all love. I enjoy cooking whole baby artichokes (steaming, boiling, or sauteeing), steaming ... Read on »
Sauteed Herbed Tofu, Pasta (for my daughter and myself only) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My wife wasn't eating with us, so I decided to cook with tofu and make a simple meal for my daughter and me. I put just a little bit of oil (maybe 1/2 teaspoon) in a cas ... Read on »
Baked Potato (pressure cooked), Massaged Kale with Smoky Tempeh (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I know that baking potatoes is fast in a pressure cooker, and wanted to try cooking a regular sized Russet baking potato. Massaged kale is tasty, and I thought that I woul ... Read on »
Pressure Cooked Tangerine Seitan, Greek Potato Salad, Jade Pearl Rice (No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I have recently been thinking of preparing seitan in the pressure cooker, perhaps resulting in more strongly infused marinade flavors. Yesterday, I was a guest chef at t ... Read on »
French Lentils with Zucchini and Sweet Potato by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I had very little time to prepare dinner tonight, so of course thought of my Instant Pot electronic cooker. Here is what I did. Ingredients Ab ... Read on »
Seitan with Broccoli, Zucchini, and Carrot served with Jade Pearl Rice and Chopped Salad (No Added... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking Today, I decided to do some more waterless cooking with my Saladmaster 3 quart sauce pan. It's fun using the vapor valve; the basic idea is to preheat the pan, add ingredi ... Read on »
20140511 Broccolini and Tempeh cooked waterlessly (No Added Fat) (1952) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I have been using my InstantPot almost daily to get to know it. I do love it, but I also love my premium Saladmaster cookware. In a sense, they are both healthful cook ... Read on »
Early and Uncaptured Jade Pearl Rice with Fingerling Potatoes and Corn; First Attempt at... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking I don't have a picture of today's dinner because - well, did we have one dinner? My wife, daughter, and I went strawberry picking (and brought home about 18 pounds of 'Sweet ... Read on »
Seitan and Rainbow Chard with Green Garlic, Steamed Purple Potato, Corn-off-the-Cob with Jerk... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking My daughter and I visited the local farmer's market today and came home with a few items, including a huge (well over 4' tall!) green garlic stalk. My wife was out and I k ... Read on »
Brussels Sprouts with Black-Eyed Peas, Carrot, and Baby Golden Beet, served with Brown Rice... by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking We are lucky to have a new organic vegan restaurant (all raw) opening just a few miles from our house, Cafe Love . There was a pre-opening dinner that we went to this ... Read on »
Kale, Sweet Potato, and French Lentil Stew with Madagascar Pink Rice and Guacamole by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking Ingredients Three cups packed kale leaves, hand cut from the stems to about 1" in size Two green onions cut into 1/2" pieces 1 1/2 cups French lentils Two medi ... Read on »
Potato- Watercress Soup, Red Kale with Tempeh (Almost No Added Fat) by Dilip B. Patient Expert Posted in: Blog Posts in Healthy Cooking We are in the midst of some bad thunderstorms  - luckily, they have been intermittent, but get strong. I shopped at both Whole Foods and Weaver Street Markets yesterday an ... Read on »