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Yoga Exercise - Easy Pose (Sukhasana)

Posted Jun 02 2009 4:40pm

The Easy Pose or Sukhasana is a relaxation pose intended for Meditation. It promotes inner calm and straightens the spine, opens the hips, and relieves tiredness. As the name suggests, this pose is very easy to do. In this section, learn how to do the Easy Pose.
  1. Sit down on the floor or a Yoga Mat.

  2. Cross your legs, placing your feet below your knees.

  3. Clasp your hands around your knees.

  4. Keep your head and body straight.
Beginners can try doing this pose with a thick cushion for added comfort.
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