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What about prebiotics for constipation?

Posted by CBracchi

At a friend's advice, I've been following this high-fiber diet for some time with great results. one of the most detailed diets I've seen - with explanations (far too often lacking). My question is that the site is actually all about prebiotic fiber supplements. I've not tried that yet, but supposedly all sorts of reasons it helps constipation - acidifying the colon, supporting good probiotic balance, etc.  Thoughts?
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