Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Spaghetti Squash Hash Browns

Posted Jun 18 2009 1:51pm

Spaghetti Squash Hash Browns

The SCD is really easy to follow when you’re open to improvising. Sure, potatoes aren’t allowed, but squash is. Squash often makes a great substitute for potatoes. This morning I had some lovely scrambled eggs with spaghetti squash hash browns.

Spaghetti Squash Hash Browns
Ingredients
2 heaping TB finely sliced or chopped onions
1 pat butter
1 cup cooked spaghetti squash (leftovers)
1/8 tsp chili powder
salt and pepper to taste

Melt butter in a small skillet over medium heat. Add onions and cook for few minutes until translucent. Combine squash and chili powder and add to onions in skillet. Stir to combine with onions then press down to form a hash brown shaped patty. Fry for about 5 minutes on each side until browned. Or fry longer if you want them browner or crispier. Serve.

Makes 1 serving.

Post a comment
Write a comment:

Related Searches