Sickness and diarrhea advice

There are many different conditions that can cause you unscheduled trips to the bathroom. But one of the most common causes of gastroenteritis (stomach bugs) is a virus called norovirus.

Norovirus is infectious. This means you can get it from coming into contact with an infected person, or touching infected surfaces like door handles or toilets. It's more common in the winter - sometimes you might hear it called 'winter vomiting disease '.

Anyone can get norovirus. But outbreaks are more common in enclosed spaces like nurseries, schools, hospitals and care homes.

Norovirus usually is a mild condition and you're likely to make a full recovery within 2-3 days.

What can I do to treat norovirus?

There is no specific treatment for norovirus and it's best to just let it run its course.

However, you should make sure that you drink plenty of water to avoid dehydration. Try taking frequent sips of water or fruit juice, even if you are being sick.

Adults can also take rehydration drinks. These are available from pharmacies (chemists) and provide the correct balance of salt, sugar and minerals for your body. Rehydration drinks are not always advised for children - speak with your pharmacist or doctor first.

Adults can also take anti- diarrhea medicine, which is available at pharmacies and over-the-counter (OTC) at shops such as supermarkets. Anti- diarrhea medicines are not suitable for:

• children, or
• adults who have a fever (a temperature that is over 38C or 100.4F).

Check with your pharmacist if you are unsure.

Preventing norovirus

You can reduce the risks of getting a norovirus by practicing good hygiene. Always remember to wash your hands after using the toilet and before preparing food.

If you have the symptoms of norovirus, try to avoid direct contact with other people for at least 48 hours (two days) after your symptoms have gone. You should also avoid preparing food for others until at least three days after your symptoms have gone.