Just how much tea and which one?According to sources, 2 to 3 servings of brewed tea helps in maintaining the body balance throughout the day and keeping a person alert and active. However, more than four cups of tea, may do more harm than good to your health making you depend on it in terms of an addiction. Also, too much of tea leads to mood swings, headaches, depression, fatigue etc. To read more good and bad effects of tea see
http://www.medimanage.com/mydiet/articles/just-how-much-tea-and-which-one.aspx
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Posted by ganesh