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Hi, Justin from Sydney, Australia. Anyone know the nutritional data for carrot and beetroot fiber*? Thanks Justin


Posted by Justin

* By 'fiber' I mean the stuff left behind when you juice these vegetables. I'm interested in any nutritional differences between the juice and the fiber.

For example, is the juice higher in sugar and carbs? Is the fiber (if that's what it's called) a good source of fiber - like psyllium husks?

 

Cheers

 

Justin

 

 
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