* By 'fiber' I mean the stuff left behind when you juice these vegetables. I'm interested in any nutritional differences between the juice and the fiber.
For example, is the juice higher in sugar and carbs? Is the fiber (if that's what it's called) a good source of fiber - like psyllium husks?
Posted by Justin
* By 'fiber' I mean the stuff left behind when you juice these vegetables. I'm interested in any nutritional differences between the juice and the fiber.
For example, is the juice higher in sugar and carbs? Is the fiber (if that's what it's called) a good source of fiber - like psyllium husks?
Cheers
Justin