Yogurt can get pretty boring on the Specific Carbohydrate Diet. There were many days when I definitely didn’t feel like eating yogurt, so I just made sure I drank some liquid probiotics instead. One way to make the yogurt a little less boring is to drain most of the water out of it to make a sort of spreadable cream cheese. It’s so simple and easy to do. All you need is a coffee filter (I’ve found that the basket type coffee filters work the best), a small colander, and a bowl. Line the colander with the coffee filter and then place the colander over a bowl to catch the liquid that drains out of the yogurt. Place about a cup or so of SCD yogurt into the coffee filter. Cover with plastic wrap or waxed paper. Let it sit for about 24 hours in your refrigerator and then you have a wonderful yogurt cream cheese.
Yogurt can get pretty boring on the Specific Carbohydrate Diet. There were many days when I definitely didn’t feel like eating yogurt, so I just made sure I drank some liquid probiotics instead. One way to make the yogurt a little less boring is to drain most of the water out of it to make a sort of spreadable cream cheese. It’s so simple and easy to do. All you need is a coffee filter (I’ve found that the basket type coffee filters work the best), a small colander, and a bowl. Line the colander with the coffee filter and then place the colander over a bowl to catch the liquid that drains out of the yogurt. Place about a cup or so of SCD yogurt into the coffee filter. Cover with plastic wrap or waxed paper. Let it sit for about 24 hours in your refrigerator and then you have a wonderful yogurt cream cheese.