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Colon Free Food Diary: Day the Second!

Posted Sep 21 2012 2:31pm

Day 2! Here we go! 

9/20/12

Bathroom Visit: 6:30 a.m. Consistency: Runny, Slightly constipated

Wake up: 6:40 a.m.
“And how are we feeling?”: Ugh. Guts were grumbling a lot during the night. Stupid broccoli. Very gassy all evening.

Vitamins: 2 “One-A-Day” Multivitamin Gummies for Immunity Support 

Bathroom Visit: 7:30 a.m. Consistency: Runny, gassy 

Breakfast: 8 a.m.
“And how are we feeling?”: Not very hungry. Appetite is low. Stomach still unhappy.

What’s on the Menu:

1 container Trader Joe’s (hereafter referred to as TJ’s) organic strawberry probiotic nonfat yogurt.
2 16 oz glasses of water (filtered)

Bathroom Visit: 9:30 a.m. Consistency: Diarrhea and gas.

Lunch: Skipped. Again. 

Snack: 2:00 p.m.
“And how are we feeling?”: Better. Stomach feels fine. gas has subsided.
What’s on the Menu1 cup TJ’s pita chips (sea salt) 

1 cup red seedless grapes

1 cup Jasmine Green Tea (hot)

Bathroom Visit: 2:20 p.m. Consistency: Normal

Bathroom Visit: 6:00 p.m. Consistency: Normal

Dinner: 7:30 p.m.
“And how are we feeling?”: Ready for something more substantial to eat!
What’s on the MenuHomemade Chicken Quesedillas- poached herb chicken, fresh salsa (diced tomatoes, onions, cilantro, green pepper, lime), and TJ’s Mexican blend cheese. “Wholly Guacamole” on the side.

3 16 oz. glasses of water (filtered)

Bathroom Visit: 9:30 p.m. Consistency: Normal

“And how are we feeling?”: Sleepy. Stomach is peachy. Settling and digesting without any major issues.

Bedtime: 10:30 p.m.

Slept in my own bed. Nice to have a quiet night, although missing our little kitties very much. Can’t wait to get them!

Bathroom Visit Tally: 6 times

So that’s pretty much what happens when I eat veggies. Every time. Unless they are cooked and super soft, my guts gets super agitated. It’s a bummer but I try and reintroduce fresh steamed crispy veggies every couple months just to see if anything different occurs. Broccoli is sadly a vegetable I don’t have much luck with. The results are usually serious gas and constipation for the next 12 hours.

That’s all I’ve got for today! See you tomorrow for Day 3!!!! 


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