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Blueberry Muffins (Coconut Flour)

Posted Jul 09 2009 5:28pm




Like I said, I am loving coconut flour. Here is another winner. Grain free, gluten, dairy and sugar free. Probably relatively low carb although I haven't calculated it out. I have already made these 3 times in the last week. They go fast. Again, they get the kid stamp of approval.


Blueberry Muffins

3 eggs, room temperature
2 T coconut oil, melted
2 T milk of choice (I used coconut milk)
1/4 cup agave nectar (honey would work fine)
1 cup fresh or frozen blueberries (if frozen, defrost them and dry them in paper towels)
1/4 tsp salt
1 tsp vanilla
1/4 tsp nutmeg
1/4 cup coconut flour
1/4 tsp baking powder


Preheat oven to 400 degrees and line muffin tin with paper or oil. Whisk together eggs, oil, milk, and agave. Add salt, vanilla, nutmeg, coconut flour and baking powder. Whisk until smooth. Gently fold in blueberries. Try not to mix too much or your batter will be blue. Spoon into 6 muffin tins and bake for 15 minutes.








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